What snacks do white-collar workers eat?

With the accelerated pace of modern life, how to scientifically choose office snacks for office workers is an important event related to whether they can keep healthy. Eating convenient snacks can temporarily satisfy hunger and bring new energy to the body, so snacks have become a standing item for office workers. How to choose healthy snacks? Because the energy and nutrition provided by snacks are far less balanced and comprehensive than those provided by dinner, and the sugar and energy contained in snacks are significantly higher than those provided by dinner. Therefore, the choice of snacks should also be scientific, and healthy foods should be selected.

1. Nut

2. Apple

Apple is a very healthy and nutritious fruit. Nutritionists believe that it is rich and comprehensive in nutrition. An apple can provide 4~6 antioxidants for the human body, effectively helping to resist aging. Take an extra apple to work every day. At about 3 pm, wash it and chew it to replenish energy quickly. It is recommended to eat it together with the skin. About one third of the nutrition in apples is in the skin.

5. Jujube

As a woman, supplementing iron and blood is a basic health and beauty lesson. And red dates are a very natural source of iron. Chinese medicine says: five dates a day, youth never grows old. Hard-working female warriors can choose to nourish themselves with red dates at 3 pm. In our office drawer, red dates can be used as an uninterrupted nutritional supply. You can make tea with red dates or eat them directly. In short, it is good to get into the habit. After a few years, you will find that your complexion has improved a lot.

6. Lycium barbarum

In short, there are a wide variety of snacks in shops, but we should pay attention to nutrition and scientific collocation when choosing them. What needs to be emphasized in particular is that office workers must eat three meals and take a balanced diet. Snacks are only supplementary food and cannot be eaten as meals.