Low. At the same time, the Gourmet World Recipe Collection reminds that mung beans will undergo certain physical and chemical changes during this process from raw to cooked, and their efficacy will also change accordingly. The efficacy of clearing away heat and detoxifying will also decrease, but for people with spleen and stomach deficiency, For example, if you are worried that mung beans are too cold, you can wait for the mung bean soup to boil and cook it for an additional hour before drinking it.

Pay attention to the following points when cooking mung bean soup

1. The boiling time should not be too long. Boil for 3 to 5 minutes. Clear green soup is better.

2. To reduce oxidation, it is advisable to cover the pot and cook.

3. Avoid cooking in an iron pot, because the flavonoids in mung beans react with metal ions, which will interfere with the antioxidant capacity and dietary efficacy of mung beans, and cause the soup to change color.

4. When cooking mung bean soup, the mung bean skin will naturally fall off. Many people will take out the mung bean skin and throw it away. It is a pity to do so. Mung bean skin is cold in nature and sweet in taste, and can relieve heat and toxins. Its heat-clearing and detoxifying effect is stronger than that of mung bean kernels. Mung bean skin also contains a lot of antioxidants, such as flavonoids.

5. When cooking mung bean soup, it is recommended that the ratio of mung beans to water is 1:10. Boil the mung beans in boiling water into a green clear soup and separate the bean soup. The soup is not only a summer-relieving drink, but also a detoxification drink. effect. Take out the mung beans from the soup and make porridge for consumption; use the taken out mung beans to stew meat. The meat will have a good taste and texture. Mung beans can also decompose toxins in meat products.

Reminder: Mung beans can clear away heat and stimulate appetite, and are very popular during the summer season. However, mung beans are cold in nature, and those with weak constitutions should not eat them too much or for a long time. People with weak spleen and stomach, frequent loose stools and diarrhea should eat less.