Main ingredients: one piece of fish, half lotus root section, one piece of green bamboo shoot, appropriate amount of fungus, cabbage, onion, wide noodles (you can add various shabu-shabu dishes according to personal taste) Accessories: salt, five-spice powder, cooking wine, Pixian hot sauce, lantern red pepper , onion, ginger, coriander 1. Wash the fish first, cut it into two pieces with a flower knife, and marinate it with salt, cooking wine and five-spice powder 2. Marinate the fish for a while, grease it with oil in a baking pan, and put the fish Place it on the middle shelf of the oven and bake at 200 degrees for 15 minutes. 3. Wash the side dishes and slice or dice them. 4. After the fish is grilled for the first time, place the onions or cabbage under the baking sheet. Then stir-fry the other ingredients with Pixian hot sauce. You don’t need to stir-fry for too long and grill them. Then pour over the fish and cabbage. 5. Take another pot, sauté the onion, ginger and lantern chili until fragrant, and pour it onto the side dishes in the baking pan (put more oil) 6. Put the baking pan into the oven (put one layer down, otherwise it will be easier on the top) paste), bake at 200 degrees for 20 minutes, and sprinkle with coriander.

1. Grilled fish is a dish. The main raw materials include fish, potatoes, tofu, etc. It refers to a method in which fish is grilled and then cooked. This cooking method achieves "one roast and two stews". Grilled fish is a special delicacy that originated in Wuxi County, Chongqing and developed in Wanzhou. In the process of spreading, it combines the three cooking techniques of pickling, roasting and stewing, and fully draws on the characteristics of traditional Chongqing cuisine and Chongqing hot pot ingredients. It is Delicious and nutritious snacks.

2. In 2006, Chongqing-style grilled fish became very popular in Beijing. In Guijie, the popularity of Chongqing-style grilled fish overshadowed the traditional spicy crayfish and duck neck, becoming the most popular dish in Guijie. Guijie Street has always been the benchmark for folk cuisine in Beijing. However, in July, Beijing's China Times conducted an undercover investigation and published a series of articles such as "Guijie's first grilled fish shop recycles leftovers to cook overnight dead fish", pointing out the fishy fishery. Grilled fish and recycled oil, food hygiene issues have come to the fore, and the popularity of grilled fish has been greatly reduced. In fact, not to mention the problem of recycling oil, barbecue is not a healthy cooking method in the first place, but because of its delicious taste, it has become popular all over the country. Since you can’t give it up, you need to learn a little bit about the nutritional combination of food to make it delicious. Besides, health is closer to us.

3. When fish is grilled at high temperatures, smoke and burnt matter will be produced. Carcinogens were also found in the burnt paste of grilled fish. Generally when grilling fish, the surface temperature is about 200℃~250℃, and the center part is about 100℃. There will be no problem at this temperature, but when it becomes burnt, the temperature has reached above 400°C, which will cause sudden change. Something similar happens when it comes to roast beef and fried eggs. This danger can actually be avoided through food matching. Eating it with white radish puree and lemon is a good choice. This is because white radish contains a variety of enzymes that can not only decompose starch and fat in food, but also decompose nitrosamines, which are highly carcinogenic, and eliminate the carcinogenic effects of nitrosamines. In addition, both radish and lemon contain a large amount of vitamin C, which not only makes the nutrients in the meal more balanced, but also prevents cancer. Grilled fish has higher calories, while radish has fewer calories and is rich in dietary fiber, which can promote gastrointestinal motility and make you feel full after eating. Therefore, eating more mashed radish when eating grilled fish can avoid excessive calorie intake and help lose weight.