12 kinds of foods that can help you sleep

1. Vinegar hypnosis: Some people are overworked and can't sleep at night after a long journey. You can take it slowly with a spoonful of vinegar mixed with warm water. Meditate and close your eyes after drinking, and you will soon fall asleep.

2. Sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.

3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids for human body, which not only inhibits brain excitement, but also can make people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep, which can make people fall asleep quickly.

4. Fruit hypnosis: People who suffer from excessive fatigue and insomnia can resist muscle fatigue by eating apples, bananas and other fruits before going to bed; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.

5. Bread hypnosis: When you have insomnia, eating a little bread can calm you down and urge you to sleep.

6. Millet hypnosis: Millet is rich in nutrients, and the content of tryptophan in millet is the first among cereals. Chinese medicine believes that it has the effects of strengthening the spleen, harmonizing the stomach and sleeping. How to eat: Take a proper amount of millet, add water to cook porridge, eat it at dinner or before going to bed, which can achieve the effect of sleeping.

7. Hypnosis of fresh lotus root: Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron and other vitamins, and has the effects of clearing away heat, nourishing blood and relieving annoyance. It can treat insomnia due to blood deficiency. How to eat: take fresh lotus root and simmer it with low fire. After slicing, add appropriate amount of honey, which can be eaten at will, and has the effect of calming the nerves and falling asleep.

8. Sunflower seed hypnosis: Sunflower seed is rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, and has the effects of calming the liver, nourishing blood and lowering blood pressure and cholesterol. Taking a handful of sunflower seeds every night has a good sleep effect.

9. lotus seed hypnosis: lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that the ingredients such as liensinine and aromatic glycoside contained in lotus seeds have sedative effects; After eating, it can promote the secretion of insulin by pancreas, and then increase the supply of 5-hydroxytryptamine, so it can make people fall asleep. Taking sugar boiled lotus seeds before going to bed every night will have a good sleep-helping effect.

1. Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucilage, calcium, phosphorus, iron, etc., which has the effects of invigorating the spleen and calming the nerves. Use jujube 3 ~ 6g every night, and add some water to cook, which will help you sleep.

11. Sleep-promoting drink: Take 1g slices of onion, soak them in 6mL of soju, and take them out after one week. Use 1ml of onion wine, about 9ml of milk, 1 egg and half an apple to juice. After blending, drink it 3 minutes before going to bed.

12. Lettuce hypnosis: There is a milky white serosity in lettuce, which has the effect of calming the nerves and has no toxicity, and is most suitable for neurasthenia and insomnia. When in use, the lettuce is sliced with skin and cooked to drink soup, especially before going to bed, which is more effective in helping sleep.

Fatigue is a feeling of human body, which is also called fatigue, and it is a subjective feeling of fatigue and powerlessness. Especially in the office, I am exhausted after a day's stay. In fact, I can invite my friends to go Shopping after work! Eat some food to relieve fatigue, and you will be full of energy soon. Here are some foods that can relieve fatigue for you to choose from.

1. Excellent energy supplement: dried fruit

Usually, after physical (hiking, playing tennis, etc.) and mental activities, we often feel very tired. At this time, you can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has magical effects on restoring physical fitness, because they contain a lot of rich protein, vitamin B, vitamin E, calcium and iron, as well as vegetable fat. Therefore, you should always put some snacks such as dried apricots, almonds or hazelnuts in your bag for emergencies.

2, the body's essential food: dairy products

Dairy products are the most common and easy to buy food, which can provide protein, vitamins and calcium for our body, and will not contain too much fat. In addition, when you have insomnia, drinking a cup of warm milk half an hour before going to bed every night can make your body and mind more relaxed and help you sleep.

3. Choose the food: drink

Usually, it is very effective for us to drink mineral water in moderation to supplement minerals. Mineral water contains mineral salts more or less (the contents of calcium, sodium and magnesium are different), so it can meet our daily nutritional needs. Magnesium contributes to the regular transformation of substances in the body, calcium can supplement the deficiency of dairy products, and sodium can avoid dehydration of the body. Caffeine-containing beverages, such as tea and coffee, can increase the breathing frequency and depth of the human body, promote adrenal secretion and excite the nervous system, thus enhancing the anti-fatigue ability.

4. Energy-supplying food: biscuits and chocolate

The main component of biscuits is wheat, and the energy it provides comes from its carbohydrate content. In breakfast, the energy provided by ordinary biscuits, butter biscuits or biscuits specially used for breakfast can ensure people to be energetic until lunch. If you eat another fruit, an egg and drink a glass of milk, it will be a complete and energetic breakfast, ensuring that you are full of energy all morning. Afternoon tea, eating a few biscuits and chocolates and drinking a drink can keep you full of work enthusiasm until you get off work in the afternoon.

5. Foods available for vitamins: fruits and vegetables

Fatigue is caused by acidic environment. Eating more alkaline foods such as fruits and vegetables can neutralize acidic environment, reduce the acidity of blood muscles, increase tolerance and eliminate fatigue. The brain needs multivitamins to work normally. It is an indispensable vitamin for maintaining the growth and fertility of human body and the operation of nervous system, which is conducive to improving learning ability and memory. Green leafy vegetables (such as lettuce, wild endive, spinach, etc.), melons and strawberries have the highest folic acid content. Vitamin C helps to keep cognitive activities (memory and learning) effective. Vegetables and fruits rich in vitamin C include pomegranate, parsley, sweet pepper, kiwi fruit, strawberry and orange. So make sure to eat 1 ~ 2 fruits and about 5 grams of vegetables every day.

6. Supplementing high-protein foods: beans and meat

Proper consumption of high-protein foods, such as tofu, pork, beef and mutton, poultry and fish, can replenish the lost calories in the body in time. Because excessive calorie consumption can also make people tired, timely calorie supplementation can quickly eliminate fatigue.

7. Eat tonics and health products: Ginseng, etc.

If you are tired to a certain extent, you may need to supplement some nourishing products such as ginseng and tremella, which can achieve the effects of invigorating qi and promoting blood circulation, improving nervous system and reducing fatigue.