Introduction: In our lives, there are actually many foods that promote height growth. But which ones are suitable for children to grow taller? Next, I will recommend its recipes to you.

Children's Growth Recipe Recipe 1 Breakfast: 250 ml of milk, 1 bean bag, 5 small tomatoes, 1 boiled egg.

Snack: 1 banana.

Lunch: 1 bowl of eight-treasure porridge, 100 grams of jujube and cornmeal cake, crispy crucian carp, straw mushroom and kale.

Snack: 1 kiwi fruit.

Dinner: red beans and rice, shrimp tofu, 50 grams of garlic and eggplant, 1 small bowl of tomato and egg soup.

Snack: 250 ml of yogurt.

In addition, two common height-increasing recipes are introduced, which are nutritious for children and necessary foods for increasing height. Parents may wish to try them at home for their children.

Chicken liver porridge Ingredients: 50 grams of chicken liver, 1 egg, 100 grams of rice.

Method: Wash the rice and put it into a pot, add an appropriate amount of water and cook until the rice blooms.

Wash the chicken livers, chop them into puree, and stir-fry them with sesame oil.

Fold the eggs into the pan to form egg skins and chop them finely.

Put the egg skin and chicken liver into the porridge and cook until thick, then add seasonings.

Comments: Eggs contain egg protein and ovoglobulin needed for the growth of infants and young children. At the same time, eggs and chicken liver are also very rich in inorganic salts such as calcium and phosphorus.

These two foods should not be missed in children's recipes.

Pork bone and spinach soup Ingredients: 250 grams of pork spine, 150 grams of spinach.

Method: Chop the pork spine and add it to a casserole with water and bring to a boil over high heat, then reduce to low heat and simmer for two hours.

Add spinach to the soup, cook for 10 minutes, add seasonings and serve.

Recipe 2 Breakfast: 250 ml of soy milk, two slices of bread, 1 slice of cheese, mixed with shredded cucumber and tofu, and 5 spiced quail eggs.

Snack: 1 apple.

Lunch: rice, steamed corn, braised liver slices with bell peppers, tomato cauliflower, shrimp skin, seaweed and egg soup.

Snack: 1 orange, 2 walnuts.

Dinner: Tremella and red dates porridge, 1 flower roll, beef tenderloin with onions, garlic fungus and vegetables.

Snack: 250 ml of yogurt.