raw materials: pork heart, red dates, longan, onion, ginger, pepper and aniseed.

Practice:

1. Divide the pig heart into two parts, wash and squeeze out blood, and rinse; 2. Put cold water into the pig's heart, add onion ginger, Shaoxing wine, pepper and aniseed, and cook for about 3 minutes on low heat;

3. Take out the cooked pork heart and let it cool;

4. Slice the pig heart;

5. Add red dates and wrapped longan;

6. put it in a steamer, cover it with plastic wrap, steam it for half an hour, take it out and add a little salt. Raw materials: strawberries, grapes, dried apples, oranges and yogurt

Practice:

1. Prepare materials: strawberries, raisins, apples, oranges (for lemon decoration) and yogurt.

2. Do not remove the pedicels of strawberries, and soak them in light salt water for 5 minutes. Then remove the leaves and rinse them repeatedly.

3. Cut the apple into small pieces and soak them in light salt water to prevent the surface from oxidation and discoloration. Peel oranges for use.

4. Cut oranges, mixed with strawberries, apples and raisins.

5. Pour yogurt and mix well.

6. A simple and delicious strawberry yogurt salad is ready. Ingredients: 4g of papaya, 5g of brown rice, 2g of coix seed, and 8 red dates.

Practice:

1. Prepare papaya, brown rice, coix seed and red dates.

2. Peel papaya, remove pulp and cut into small pieces for later use.

3. soak coix seed and red dates in warm water and wash them for later use.

4. Wash the brown rice, put it into the sand pot, add a proper amount of cold water, boil it, and then turn down the fire and cook for 15 minutes.

5. Pour in the soaked Coicis Semen and red dates; Cook for another 1 minutes.

6. Add papaya and cook for 5 minutes; Put it in a bowl and taste it according to your personal preference. Raw materials:

glutinous rice, bacon, fresh peas, bamboo shoots and fresh mushrooms.

Practice:

1. Wash and drain the glutinous rice, wash and dice the bacon, spring bamboo shoots and mushrooms, and wash the peas.

2. Stir-fry the diced bacon thoroughly in a frying pan, and it will smell fragrant.

3. Pour in diced bamboo shoots and mushrooms, add a little cooking wine and fry for one minute.

4. Add peas and glutinous rice and stir-fry until the rice is dry.

5. Drain the water until all the materials have just passed, and boil.

6. Pour into the rice cooker, plug in the electricity, press the cooking button, wait until the cooking button jumps, and then stew for 1 minutes. Ingredients: 6g of almond powder, 2g of papaya, 25g of glutinous rice flour, 25g of milk, 1g of clear water and 2g of rock sugar. Practice:

1. Prepare the ingredients, cut the papaya in half and take out the pulp.

2. Put it into a blender and mash it.

3. The mashed papaya.

4. Mix almond flour and glutinous rice flour with clear water, and sieve with a sieve.

5. Pour into the pot, add rock sugar and cook slowly over medium heat.

6. Until the crystal sugar is completely melted and the almond tea is cooked thoroughly, it can become a paste, and then the milk is poured into the pot. Slightly simmer, stir while cooking, and the fragrant and delicious almond tea will be ready. When eating, you can pour papaya juice on it. Watermelon: It is the most important fruit in summer. It contains a lot of water and is known as a "natural drink". Moreover, it is rich in nutrition and has become the first choice for many people to cool off the heat. Watermelon is sweet and cold, which has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis, and is known as "natural white tiger soup". People with water retention can eat more, diuretic, and chronic gastritis with weak constitution, menorrhagia and indigestion should not eat more. Eating too much hurts the spleen and stomach, but also pay attention to the fact that watermelon can not be eaten after deterioration, which is easy to cause acute gastroenteritis. Apple: Apple is known as the king of fruit and is sought after all year round. Eating apples can not only lose weight but also help digestion. Apple contains a variety of vitamins, minerals, sugars, fats and so on. It is rich in sugar and potassium salt plug, which has the effect of clearing away heat and quenching thirst, and can also relieve mental fatigue. The general population can eat it, but because apples are rich in sugar and potassium salt, people with coronary heart disease, myocardial infarction, kidney disease and diabetes should not eat more. Hami melon: Hami melon has the reputation of "the king of melons", with a sugar content of about 15%, different shapes and unique flavors, some with creamy flavor and some with lemon flavor, but all of them are as sweet as honey, and they are well-known at home and abroad. Hami melon is not only delicious, but also rich in nutrition and high in medicinal value. It has the functions of cooling and relieving summer heat, removing heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat. But cantaloupe is cool and should not be eaten too much, so as not to cause diarrhea. Melon: Melon is also called cantaloupe or cantaloupe. It is a summer melon, and its nutritional value is comparable to that of watermelon. According to the determination, except the content of water and protein in melon is lower than that in watermelon, other nutrients are not less than that in watermelon, while the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than that in watermelon. Chinese medicine has confirmed that melon has remarkable effects of "relieving summer heat, relieving polydipsia and facilitating urination". Coconut: Coconut meat is sweet in taste, and has the effect of nourishing the spleen and stomach. Coconut juice has the effect of nourishing, clearing away summer heat and quenching thirst, and is mainly used for thirst caused by summer heat and insufficient body fluid. People who are full of heat in the body should not eat it often. Peach: Peach is a kind of fruit with high nutritional value, which contains protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C. Moreover, peaches and peaches are rich in carbohydrates, which can provide a variety of calories and moisture for the human body, giving people a cool and refreshing feeling. People with gastrointestinal dysfunction, the elderly and children should not eat more. Peaches are warm, and eating more makes people feel bloated and chest tightness. Litchi: Litchi is a common fruit in Lingnan area in summer, and it tastes delicious. "Riding a princess in the world of mortals and laughing, no one knows that litchi is coming" has written the allure of litchi to the extreme. Litchi is rich in sugar, protein, multivitamins, fat, citric acid, pectin, phosphorus, iron and so on, which is beneficial to human body. Litchi can replenish a lot of water to the human body and play a role in cooling off summer heat. Litchi has the effect of promoting fluid production and regulating the stomach. People with insufficient body fluid can eat more. However, people with litchi fever, yin deficiency and fire, red tongue coating and internal heat should not eat more, otherwise it will cause adverse reactions such as nausea, dizziness and weakness of limbs.