Cold lettuce can clear away heat and relieve inflammation, and is refreshing and relieves greasiness. So do you know how to make it?

What is the most memorable thing after the summer rain?

What I remember most is catching "cicada monkeys", which we call "cicada monkeys" here. Each place has a different saying. I remember when I was a child, after it rained, my sister and I would hold shovels and go to the flowers and trees.

If you have an area, just use a shovel to do a lot of climbing.

Dad likes to eat some delicious, light food during this season.

Furthermore, my parents are getting older and are tired of eating chicken, duck, and fish. They are afraid that their blood pressure will rise, so they usually pay so much attention to their diet.

Here I also suggest that elderly parents should focus on light taste.

Food preparation for cold lettuce: lettuce, peppercorns, millet pepper, sweet vinegar, salt, vegetable oil, salt, light soy sauce, garlic.

Steps: Remove the leaves from three lettuce trees you bought for one yuan. Put the leaves into a large pot, pour in water, and clean them several times. Then cut them into sections within 4 centimeters with a knife.

Put it into a pot of hot water and heat it up, and at the same time add a small amount of sesame oil. This will make the hot lettuce green and bright; do not heat it for too long, just boil the water for 30 seconds. If it is too cold, put it in cold water.

Step 2: How can cold dishes avoid the sauce? Put the chopped garlic paste and chili segments into a small plate. Grab a handful of peppercorns and put them into the small plate. Use oil in the pot and heat it to 80%. Pour in

Stir up the aroma on the peppercorns; add 2 tablespoons of sweet vinegar, a small amount of soy sauce for coloring, and a little salt, stir to disperse. If you have white ripe sesame seeds at home, you can add some cooked sesame seeds for freshness.

Step 3: Pick up the lettuce that is too cold and squeeze out the water, put it into a dish, and pour the correct sauce on the lettuce.

In an instant, the house is filled with the fragrance of the cold vegetables. The spicy, delicious and stomach-healthy cold lettuce is ready. The little happiness after the rain plus the green home-cooked cold vegetables makes the mood extremely refreshing.

Do you guys like to eat lettuce?

What's your favorite delicious way to make lettuce?

Warmly welcome your comments on the message board below and share your food experience with us!

This is the introduction to the cold lettuce. Taking advantage of the freshness and cost-effectiveness of lettuce, I bought 20 kilograms of it and took it home.

You can boil the lettuce in water, put it into a food packaging bag, and freeze it in the freezer. When you have time, you can make dumplings or steam buns to make it more tender and nutritious, green and tasteless.