Virgin olive oil is only suitable for cold dressing or lower-temperature cooking, such as steaming vegetables, making soups, stuffings, etc., while refined olive oil can be used for stir-frying, frying, frying, etc. Cooking at higher temperatures. But for health reasons, no matter what kind of cooking oil you use, you should try to avoid cooking at too high a temperature.

Due to high-temperature heating (over 120 degrees), the antioxidant substances of virgin olive oil will be destroyed, and because the purity is not high enough, it is easy to smoke. In addition, the special aroma will also be destroyed. Therefore, virgin olive oil is generally not used for cooking. Refined olive oil is more suitable for cooking because during the refining process, few nutrients that are afraid of calories are left, and because of its high purity, it is not easy to smoke. Olive blended oil is even more resistant to high-temperature cooking.

Extended information:

The most important nutrients in olive oil are antioxidant active nutrients such as olive polyphenols. By controlling the cooking temperature and time during cooking, you can Effectively retain the nutrients of olive polyphenols.

Although olive oil has many benefits, like other edible oils, it contains 99.9 grams of fat and 899 kcal per 100 grams. Therefore, eating too much is not good for your health and can also cause obesity and other problems. Olive oil consumption should not exceed 30 grams per day, and it is best to limit it to less than 25 grams.

People's Daily Online - Can olive oil be used for cooking? Things to note when using olive oil for cooking