Tomatoes are also called tomatoes. Whether eaten raw or cooked, they are very popular vegetables. It is rich in vitamin A, vitamin C and other vitamins. Eating tomatoes regularly is also good for the skin and can achieve a very obvious sunscreen effect.

2, bracken

Pteridium aquilinum is a common wild vegetable, which has the reputation of longevity vegetable and is rich in vitamins. Pteridium aquilinum is a common food on the family table. It can clear the intestines and detoxify, and it is also rich in crude fiber, which can promote gastrointestinal peristalsis, have a laxative effect, strengthen the spleen and qi, strengthen the body and enhance the disease resistance. This is a rare and delicious wild vegetable.

Step 3: garlic moss

Garlic moss is a common food in life, which can be fried or pickled. Not only the taste is attractive, but also the nutritional value is particularly high. Usually, people have a lot of health benefits after eating it, and the nourishing effect is very good. Eating garlic moss regularly can also prevent many diseases.