With the development of society, the improvement of people's living standards and the rapid pace of life, more and more people are suffering from stomach problems. It can be said that "nine out of ten people have stomach problems", which means that almost nine out of ten people have stomach problems. Stomach problems may be mild or severe. The spleen and stomach are the foundation of acquired Qi and the source of Qi and blood biochemistry. Ancient doctors said: "Those who gain stomach Qi will live, and those who lose stomach Qi will die." "It can be seen that the spleen and stomach are important to the human body. Therefore, we must pay attention to protecting our spleen and stomach. In daily life, the following eight habits will increase the risk of stomach diseases. It is recommended that the sooner you change them, the more you will benefit. 1. Greedy for coldness , like to eat cold drinks, and blow the air conditioner for a long time. Now is the dog days of summer, the weather is hot, many people like to eat cold dishes when eating, and like to drink cold drinks when drinking water. Drinking a can of ice Coke in one breath is very refreshing, and it is best to drink it from It is comfortable to have the air conditioner blowing from morning to night. However, after eating cold dishes, drinking cold drinks, and blowing the air conditioner for a long time, many people will gradually find themselves experiencing symptoms such as gastric bloating and stomach discomfort. This is because cold food affects the peristaltic function of the gastrointestinal tract. Caused by decline. Suggestion: Although the weather is hot, don’t be too greedy for coolness. You can eat lightly, drink more water, and be calm and cool naturally. 2. Eat spicy hot pot, hot pot and other hot foods for a long time. Malatang, hot pot, etc. are not only delicacies to relieve the cold in winter. , is also a favorite of many young women, but when food that is too hot enters the stomach, it will not only damage the gastric mucosa, but also burn the esophagus. Long-term accumulation will increase the risk of esophageal cancer and gastric cancer. Recommendation: Malatang and hot pot are OK. Eat, but don't be greedy, and pay attention to the temperature when eating, and wait until the food is not hot before eating. 3. Overeating. Some people have the habit of overeating when they are full. When good things happen, such as a salary increase, academic success, friends coming from far away, etc., you should treat yourself with a big meal and drink when you are happy; when you are unhappy, such as a breakup, unsatisfactory work, or a quarrel, you should eat and drink to comfort yourself when you are injured. But eating too much will increase the burden on the stomach, and long-term overeating will increase the risk of stomach disease. Suggestion: Life is a long journey, don’t overeat at all times. It will be uncomfortable to overeat. This kind of repeated tossing. 4. Eat fast food often and gobble it up. In today's society, the pace of life is fast and everyone is in a busy state, which promotes the development of the fast food industry. In order to save time, many people forget to taste delicious food quickly. Eating has become a normal thing. Not only is fast food unhygienic, but eating quickly increases the workload of gastric digestion, which can easily cause stomach problems in the long run and may even cause cancer. Suggestion: Slow down appropriately. Meal time is a reward for your hard work. It should be a kind of enjoyment. We all need to chew slowly and learn to taste delicious food. 5. The taste is too strong and we like to eat spicy, pickled, smoked, barbecue and other high-salt foods. Some people don’t like spicy food, and some people have to. Strong taste is good, so you often eat spicy, fat, and toxic foods. However, these foods are not easy to digest and are easy to damage the gastric mucosa. Long-term use will cause gastric disease. Chronic gastric disease may cause cancer. Suggestion: Do not eat for taste. The enjoyment is harmful to the stomach, which is not worth the loss. It is better to eat lightly and eat more fruits and vegetables. 6. Reluctant to keep the spoiled fruits and food, remove the moldy ones and continue to eat them. Many middle-aged and elderly people have this habit, and they have lived a hard life. , I have been hungry, and now my living standard has improved, I am still very frugal. However, you must know that moldy food is not only damaged on the surface, but also contains harmful substances in areas that are not damaged. Eating these foods regularly will not only cause harm to the body. Stomach, liver, pancreas, gallbladder and other organs. Suggestion: Know how to be willing to give up. Only when you give up can you get something. The things you are reluctant to throw away today may lay the seeds of trouble and harm your life and health. Compared with other things outside the body, health is what should be cherished the most. 7. Have a few drinks with the meal and a cigarette after the meal. Some people feel uncomfortable eating if they don’t drink alcohol and feel uncomfortable if they don’t smoke after a meal. Tobacco and alcohol have been given many meanings. You can discuss business, make friends, and soothe your worries over the wine table. However, tobacco and alcohol are very harmful to the body. When you are young, you can squander your body as capital, and you will suffer from various problems when you are older. will follow. Recommendation: Quit smoking and limit alcohol consumption. When you have a drink to enjoy yourself, you can drink less alcohol. After all, alcohol is the source of food. The sooner you quit smoking, the more you will benefit. Problems that can be solved with tobacco and alcohol can also be solved in other ways. 8. Frequent depression, anxiety, and contemplation of life. Some people always fall into deep thinking and think too much, leading to anxiety, depression and other states. In emotional diseases, emotions such as anxiety and depression are very harmful to the spleen and stomach. Constipation, diarrhea, belching, insomnia and other symptoms may occur in the long term. Suggestion: Life is short, why bother. Don't be happy with things, don't be sad with yourself, no matter how you live, it's just a day, why not spend every day happily. Among the five elements, the spleen and stomach belong to earth, are located in the center, and are closely related to other internal organs. Stomach problems can affect the function of other organs, so it is very important to maintain a good stomach. Hu Fengshan, Beijing Hospital of Traditional Chinese Medicine (original) Please indicate the author when reprinting! Medical Assistant WeChat: hfsysgzs Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.