Sweet potato is a common food in life. Because sweet potato tastes sweet and soft and contains rich nutrients, eating sweet potato often has many benefits to the body. Therefore, many people like to eat sweet potatoes in life, and there are many ways to eat sweet potatoes, which can meet the needs of different people. For example, sweet potatoes can be steamed, boiled and fried to make sweet potato cakes, among which sweet potato cakes are deeply loved by people.

Method of making sweet potato pancakes

material

2 sweet potatoes, 2 eggs, some flour and sugar.

working methods

1. Wash the sweet potato, cut it in half or cut it into three pieces (cooked well), then steam it in a pressure cooker, which usually takes 10- 15 minutes.

2. Then take out the hot sweet potato skin and put it in a porcelain basin, mash it with a wooden shovel, add sugar and flour while stirring, and finally add eggs.

3. Stir well, knead into a ball, gently flatten it on the chopping block, and then use the shell of the big jelly that the baby usually eats as a mold to press them into a round or heart shape.

4. finally, put the cake on the oil pan rack (you don't need much oil, so you don't eat oil) and fry it on both sides.

skill

1. When peeling and mashing the sweet potato, it must be hot, so that the flour and sugar can be dissolved. 2. Don't put too much flour, it will be hard or not. 3. Sweet potato is sticky, it is better to use some starch, and flour is also ok. Golden yellow is attractive and easy to cook. Just fry it, preferably while it's hot, and it's delicious.

nutritive value

Sweet potato, also known as sweet potato, sweet potato, sweet potato and so on. Sweet potato contains many nutrients needed by human body. Every 500 grams of sweet potato can generate about 635 kilocalories, including protein 1/kloc-0.5 grams, sugar 14.5 grams, fat1gram, phosphorus 100 mg, calcium 90 mg, iron 2 g and carotene 0.5 mg.

The contents of vitamin B 1 and B2 are 6 times and 3 times higher than those of rice, respectively. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. But many people haven't realized it yet.

Whether eating sweet potatoes can make people fat. According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potato is an ideal diet food.

Its calories are very low, much lower than ordinary rice. You don't have to worry about getting fat after eating it, but you can lose weight. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.

So many foreign women regard sweet potato as beauty food. Sweet potato is crisp and sweet when eaten raw, which can replace fruit; Cooked food is sweet and soft. Eating it in your mouth is sweet in your heart. It can be used as both staple food and vegetable. There are many methods of steaming, boiling, frying and frying. Once cooked skillfully, it can also become delicious on the table.

The antioxidant effects of β -carotene and vitamin C are helpful to resist the damage of oxidative stress to genetic material deoxyribonucleic acid (DNA) and play a certain anti-cancer role.

Eating sweet potatoes regularly helps to maintain the normal folic acid level of the human body, and low folic acid content in the body will increase the risk of cancer. Sweet potato has high dietary fiber content, which can promote gastrointestinal peristalsis and prevent constipation and colorectal cancer.