A catty of soybeans can generally produce 5~6 yuba. Yuba is a traditional food that people in China like very much. It has a strong bean flavor and a unique taste that other bean products do not have.

Yuba is yellow and white in color and bright in luster, and is rich in protein and various nutrients. Soak in clear water (cool in summer and warm in winter) for 3-5 hours before applying.

Can be meat, vegetarian, barbecue, fried, cold salad, soup and so on. The food is fragrant and refreshing, and the meat is different. Yuba is suitable for long-term storage, but it should be kept in a dry and ventilated place. The yuba can be dried in the dog days and blown a few times with cool wind.

Extended data

Yuba has a good brain-nourishing effect and can prevent the occurrence of Alzheimer's disease. This is because the content of glutamic acid in yuba is very high, which is 2~5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity.

In addition, the phospholipids and soap anhydrides contained in yuba can also reduce the cholesterol content in blood, which has the function of preventing hyperlipidemia and arteriosclerosis.

Although the nutritional value of yuba is high, some people, such as nephritis and renal insufficiency, had better eat less, otherwise it will aggravate their illness. Patients with diabetes, acidosis, gout or taking tetracycline, hypoglycemic and other drugs should also be careful to eat.

References:

Baidu encyclopedia: yuba