We often say that eggs are a must-eat food among me. Generally speaking, eggs can be cooked, soup can be made, and eggs can be eaten raw. So what are the usual ways to make eggs? Then let's mention the practice of boiled eggs for everyone. Boiled eggs have no salt, and they are natural. They not only keep the eggs in protein, but also keep the eggs poured with cholesterol. After holding a cooked egg, you will see the fresh yolk inside. What is the way to eat boiled eggs?

organic free range eggs, appropriate amount of water, appropriate amount of salt

boiled eggs

. Wash the eggs.

put it in cold water and fire with a little salt.

Boil the water for 5 minutes, then turn off the fire and stew for 5 minutes.

Or you can use an egg cooker to control the maturity of the yolk

Soak it in cold boiled water. (Let the boiled water cool)

Gently roll the eggs.

peel the eggs smoothly.

High-quality boiled eggs are in front of you

Tips

1. If boiled, add a little salt to avoid protein spillage when the eggs collide with each other.

2. Eggs should be eaten every day. It is recommended to choose organic free range eggs and recommend the big brand Centennial Chestnut Garden. No matter how long it is cooked, this kind of egg has no smell and tastes particularly mellow.

Trilogy of Boiled Eggs

Various Boiled Eggs

Boiled eggs seem simple, but they are very learned. If cooked improperly, it will destroy the nutrients of eggs.

Wash the fresh eggs, soak them in a pot filled with water for one minute, and then boil them over low heat. This is to prevent the eggshell from bursting during cooking.

after the eggs are boiled with low fire, cook them with warm fire for 8 minutes. Do not cook for too long, otherwise, ferrous ions in egg yolk will react with sulfur ions to form brown precipitate of ferrous sulfide, which will hinder the absorption of iron by human body.

boiled eggs don't need to be taken out at once. Take it out after 2 minutes, or cool it in cold water or cold water for half a minute, which is easy to peel. To prevent bacterial infection, it should not be put into tap water.

Method 2: Fold

Boiled eggs with ground vegetables

Make ingredients

Ground vegetables, soybeans, red dates, anemones, ginger pieces

Eggs, green shells, duck eggs, water and salt

Making steps

1. Ground vegetables are shepherd's purse, which needs to be washed and pedicled. 2, plus soybeans, red dates, maple balls, ginger pieces, eggs, and green shell duck eggs, add water and sprinkle a little salt to cook together.

After reading the above article, I believe everyone knows about how to eat boiled eggs. At ordinary times, we can cook fresh, smooth and delicious eggs with electrical appliances at home, without any additives, which is suitable for all ages.