In addition, rice contains vitamin B6, a coenzyme that synthesizes melatonin from tryptamine acid. However, not everyone dares to eat natto. It is suggested that you can drink miso soup and eat black beans and soybean rice instead.
Does eating natto bibimbap for dinner have a natural effect of promoting sleep? ()
Many people suffer from insomnia, and "natto bibimbap" has the effect of making people sleep well!
The reason is that natto contains 8 kinds of essential amino acids and is a natural sleep aid, so eating natto bibimbap for dinner is helpful for sleep.
The so-called "natural sleeping pills" mainly refer to tryptamine, which is also 1 of the eight amino acids necessary for human body.
The raw material of natto is "soybean", including soybean, black bean and edamame, all of which contain 8 kinds of essential amino acids.
However, the content of tryptamine in natto is high because it produces nattokinase through fermentation.
Tryptophan is called a natural sleeping pill because it is the source of melatonin with sleep effect.
Natto contains tryptamine, while grains such as rice contain vitamin B6, which can convert tryptamine into melatonin coenzyme, so it is said that natto bibimbap helps sleep.
If white rice is replaced by germ rice, Mi Dou combination can make the utilization rate of protein more beneficial and nutritious.
Germ rice contains more vitamin B6 and produces more melatonin, which is more helpful for sleep.
However, this sticky natto tastes very sour. People who love it want to eat it every day, while those who are afraid of eating think it is "rotten food".
If you dare not eat natto, you can drink miso soup instead. Miso is also fermented from soybean, or you can drink soybean milk, which contains tryptamine.
Many people suffer from insomnia, and "natto bibimbap" has the effect of making people sleep well! The reason is that natto contains 8 kinds of essential amino acids and is a natural sleep aid, so eating natto bibimbap for dinner is helpful for sleep.
Fermented soybean has higher tryptamine acid.
The so-called "natural sleeping pills" mainly refer to tryptamine, which is also 1 of the eight amino acids necessary for human body. The raw material of natto is "soybean", that is, soybeans including soybeans, black beans and edamame all contain eight kinds of essential amino acids, and the content of tryptamine in natto is higher because it produces nattokinase through fermentation.
Melatonin can be synthesized by adding rice to soybeans.
Tryptophan is called a natural sleeping pill because it is the source of melatonin with sleep effect. Natto contains tryptamine, while grains such as rice contain vitamin B6, which can convert tryptamine into melatonin coenzyme, so it is said that natto bibimbap helps sleep.
If white rice is replaced by germ rice, Mi Dou combination can make the utilization rate of protein more beneficial and nutritious. Germ rice contains more vitamin B6 and produces more melatonin, which is more helpful for sleep.
However, this sticky natto tastes very sour. People who love it want to eat it every day, while those who are afraid of eating think it is "rotten food".
If you dare not eat natto, you can drink miso soup instead. Miso is also fermented from soybean. You can also drink soybean milk, which contains tryptamine.
Miso, sesame, millet and nuts are also good ingredients to help sleep.
Recently, a TV advertisement has been playing "Sesamin Anti-insomnia". Cai said that in fact, sesame, millet, Redmi and all kinds of nuts are rich in chromic acid. Besides fruits, you can also choose bananas, kiwis and guavas, which all contain enough chromic acid.
Animal foods such as fish, meat and eggs are rich in vitamin B6. He said that as long as the diet is not picky about food, all kinds of food can be eaten, which can not only be nutritious and healthy, but also help sleep.
Women eat soy bibimbap to help them sleep more effectively.
Whether it's natto bibimbap, miso soup or whole grain rice, eating more soybean food can not only absorb tryptamine acid, but also soybean isoflavone has a better effect on helping menopausal women lose sleep and encouraging menopausal women to eat more.
However, in addition to supplementing foods rich in tryptamine and vitamin B6, turn off the lights and sleep at night! If you don't turn off the lights, the brain can't produce melatonin and have a good rest, and it's useless to supplement multicolor amino acids.