It is very important to pay attention to supplementary nutrition during the rainy season, especially for vitamins. It is very beneficial to eat more fresh fruits and vegetables. In the rainy season, you can save energy enough to eat nutritious milk, lean pork and other high-protein foods. Eating some garlic in rainy season is very effective in health care, and garlic has the function of sterilization and disinfection to enhance immune function. During the rainy season, eat more foods with high wind and dehumidification, such as papaya, rice kernels and east melons. It is not suitable to eat greasy, dessert or fried food during the rainy season, and the diet should be lighter.

The diet in the rainy season depends on the degree, eat less and eat more, and avoid overeating. It is very easy to make sweet and sour lotus root slices. Add a little oil to the pot, fry the duck gizzard under the pot, drain the water, and put it in soy sauce and soy sauce, old rock sugar and vinegar. After a little cooking, you can get out of the pot. Personally, I think the sauce should be more. Because the crispy duck gizzards can't taste for a while, after a little soaking in the sauce, the taste can go in. The sweet, sour, delicious and crunchy is very spleen-strengthening and appetizing in this season! A part of cucumber is tender anther. The color of the fruit is crisp green or emerald green.

The delicate top flower of cucumber has long thorns, which tempts people to eat, and the fruit is sweet and crisp with rich juice and aromatic taste. Especially suitable for hot rainy season. Tartary buckwheat is rich in protein, minerals and vitamins, and the fiber material is several times more than that of wheat, which can promote intestinal peristalsis. Boil buckwheat noodles too cold and mix them with shredded cucumber and carrot, which is fresh and refreshing, invigorating spleen, stimulating appetite and relieving summer heat, especially suitable for summer. Slice cucumber, pepper, carrot and garlic, pickle with salt for 2 hours, and then hang it overnight.

the next day, rinse with cold water, squeeze out the water, add anise such as pepper, anise leaves and so on, then add a proper amount of soy sauce, boil until boiling, add a container full of dried cucumber after cooling, add a proper amount of ginger slices and garlic according to your taste, and refrigerate for one day. When taking, you can pour a little sesame oil. Manglietia jelly is a special food for clearing heat and relieving summer heat in Jiangsu and Zhejiang provinces in summer. It looks like cold rice noodles or crystal jelly, but it is crystal clear and thin. On summer nights, there will be a professional merchant car selling Manglietia jelly on the roadside, with a wooden board with words on it. Passers-by will buy a bowl and eat it. The cold taste is mixed with fresh peppermint taste, which is also a summer heat.