1, eat a good meal in your mouth, health is related to you, me and him.

Don't let junk food devour your health and good life.

3. Say goodbye to junk food and start with me.

4. Say goodbye to junk food and start a healthy life.

5. Pay more attention to food and take more responsibility for life.

6. Pay attention to food hygiene and create a harmonious society.

7. Strengthen physical exercise and refuse junk food.

8. Everyone likes healthy food, and everyone hates junk food.

9. Everyone likes healthy food, but I refuse junk food.

10, refuse junk food, you can eat with peace of mind and live a good life.

People usually refer to foods that only provide some calories without other nutrients, or foods with more nutrients than the human body needs and eventually become redundant in the human body as junk food.

Even junk food is not inedible. The key is to know how to balance your nutrition and calories and how to balance your diet, so that you can reduce or avoid the harm of junk food to you.

Eat more healthy foods, such as vegetables, fruits, beans and milk, and ensure a diversified diet.

The key is to control your own fried dough sticks and biscuits, which have always been the daily breakfast of Tianjin residents. Now, soda water and fruit juice have replaced boiled water as the main drinks for primary and secondary school students, and hamburgers and French fries are popular among teenagers as fashionable fast food.

In fact, when people are constantly pursuing perfection, innovation and westernization in their diet, "junk" food is quietly coming to your table.

A few days ago, the World Health Organization announced the top ten junk foods in the world and their hazards.

The world's top ten junk foods announced by the World Health Organization (WHO). Fried food 1, the culprit of cardiovascular disease (fried starch) 2. Contains carcinogen 3. Destroy vitamins and denature protein. Pickled food 1 leads to hypertension and kidney overload. Causing nasopharyngeal carcinoma 2. Affect the mucosal system (harmful to the stomach and intestines) 3. Easy to get ulcers and inflammation 3. Processing meat food (dried meat, floss, sausage, etc. ) 1. It contains one of three carcinogens: nitrite (antiseptic and chromogenic effect) 2. It contains a lot of preservatives (increasing the burden on the liver). Cookies (excluding low-temperature baking and graham crackers) 65433. Serious damage to vitamin 3, excessive calories, low nutritional content, soda cola food 1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body. 2. The sugar content is too high, and you feel full after drinking, which affects the dinner. 6. Convenience foods (mainly instant noodles and puffed foods) 1, with high salt content and preservatives and flavors (harmful to the liver) 2. No nutrition 7. Canned food (including fish and fruit) 1 destroys vitamins and denatures protein 2. Too many calories and low nutrition. Mume food (preserved fruit) 1 contains one of three carcinogens: nitrite (antiseptic and chromogenic) 2. The salt is too high. Contains preservatives and spices (harmful to the liver) IX. Frozen dessert food (ice cream, popsicles and all kinds of ice cream) 1. Containing cream can easily lead to obesity. 2. Too high sugar content affects dinner. X. BBQ food 1. Contains a lot of "triphenyltetrapropylpyridine" (the first of the three carcinogens) 2. 1 roast chicken leg.