Gourmet Jun, who has experienced the student days, also knows that reading and doing homework are far less interesting than watching TV and playing games. Except those students who are ambitious and talented, most students will not have the motivation to learn.
Soul question: Do you like studying?
However, if your Xiong Haizi is a senior snack, in the eyes of Gourmet Jun, food is definitely the bait to arouse his learning motivation.
A delicious roast chicken egg with quinoa and vegetables and a cup of mellow milk has perfect nutritional value. No matter how lazy the bear is, it is doomed to be unable to resist this delicious temptation!
Quinoa is easy to ripen and digest, tastes Q-shaped, has a faint grass flavor, and is rich in various nutrients needed by human beings. It is recommended by FAO as the most suitable nutritious food for human beings. Adding it to the omelet is definitely a good choice!
Roasted chicken eggs with quinoa, wheat and vegetables
Quinoa10g/2 eggs /3 cherry tomatoes
20g cucumber/20g carrot/a little salt
1. Cucumber, carrot and cherry tomatoes are cut into round slices, and the thinner the better.
2. Wash quinoa, add water to the pot and cook until the rice grains bloom.
3. Bite two eggs into a bowl, add a little salt and some milk and break them up.
4. Brush the pan with a layer of oil, pour in the egg liquid and shake the bottom of the pan quickly to spread it into an even egg roll.
5. After the bottom is slightly solidified, add chopped cucumbers, carrots and cherry tomatoes and sprinkle with appropriate amount of quinoa.
6. Cover and bake with low fire until the surface is solidified. Cut it with a knife and you can eat it.
If there is a suitable circular baking tray, you can also directly pour the egg liquid into it, evenly spread it and put on various ingredients, which can be completed in the oven in just a few minutes.
Learning is a step-by-step process, which needs continuous accumulation and optimization. Just like food, you can't just think about having a full meal.
To this end, Gourmet Jun also thought of a good way to treat Xiong Haizi. You don't need to eat too many rich foods for breakfast, such as zongzi and rice balls.
Food is a kind of treatment. Arranging some snacks in the morning and afternoon during the study period can not only provide energy for children, but also relieve fatigue during the study period.
In this case, then continue to pay attention to our food push!
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