Reed Artemisia: cool in nature and relieving dryness

“Reed buds are short when the ground is full of artemisia and it’s the time when the puffer fish is about to come.” The artemisia in Su Shi’s poem is also called reed. It's a good time to eat artemisia. There are three types of artemisia: white, green and red. The one we often eat is green artemisia. The reeds are like flexible willow branches, with small protrusions on the long and thin rods.

100 grams of artemisia contains 4.2 grams of protein and 0.24 grams of fat respectively. It is a high-protein and low-fat vegetable. At the same time, because artemisia contains an aromatic oil, it has a unique flavor and can strengthen the spleen and stomach, resolve phlegm and heat, and aid digestion. The aquatic artemisia is cool in nature and sweet in taste, which can calm liver fire and is most suitable for nourishing and protecting the liver in spring. The refreshing taste can also prevent throat pain and relieve constipation caused by dry fire. In addition, the total flavonoid content in Artemisia is relatively high, which has certain therapeutic effects on lowering blood pressure, lowering blood lipids and preventing cardiovascular diseases. It is a good health vegetable.

When eating artemisia, you should eat the stems instead of the leaves. When choosing vegetables, keep the upper part of the tender stems and stir-fry them with the dried fragrant herbs. Use only a little oil and a little salt to mix the natural fragrance of the two. This is the famous Fragrant Dried Stir-fried Artemisia. You can also stir-fry it with bacon and add some leeks to highlight the fragrance of artemisia.

When buying Artemisia chrysanthemum, choose young ones

Chrysanthemum chrysanthemum: it strengthens the spleen and stimulates the appetite

The emperor’s dish of soup, the name sounds quite domineering, when I saw it after it was served, There are a few jagged green leaves on the thin young stems, exuding the fragrance of wild vegetables. Isn't this the chrysanthemum chrysanthemum. Take a chopstick and taste it. The tender stems are crispy, juicy and refreshing.

Chrysanthemum chrysanthemum was a delicacy in the palace in the past, so it was called the emperor's dish. According to Dr. Wu Jinghuan from the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, chrysanthemum chrysanthemum is rich in nutrients, especially carotene, which contains 1.5 mg per 100 grams, which is 2 to 3 times higher than tomatoes, pumpkins and other vegetables. It is very good for protecting eyesight. When cooking, frying it with meat and eggs can improve the utilization of vitamin A.

The refreshing smell of Chrysanthemum chrysanthemum is due to the volatile essential oil it contains, which can stimulate appetite. Now that the temperature is getting warmer, many people have lost their appetite. Eating some chrysanthemum can stimulate the appetite and strengthen the spleen. Sun Simiao's "Qian Jin·Food Treatment" records that chrysanthemum can "calm down the qi, nourish the spleen and stomach, eliminate phlegm, and benefit the intestines and stomach." However, the aromatic essential oil in chrysanthemum is easy to volatilize when exposed to heat, so you can make the soup over slow heat, or blanch it slightly and then cool it. .

In addition, chrysanthemum chrysanthemum also contains high levels of potassium, sodium and other mineral salts, which can regulate water metabolism in the body, facilitate urination, and eliminate edema. Because of its high sodium content, use less salt when cooking.

There are often two kinds of chrysanthemum in the vegetable market, and the taste is similar. It’s just that one kind has slightly larger leaves and a rounded outline like petals. This kind of chrysanthemum mainly eats leaves; there is another kind, the stem is the bright spot with some green leaves. If you like the tender stems, you can choose this chrysanthemum stem. Son.

Bava beans: strengthen the brain, supplement calcium, lower fat and prevent cancer

Bava beans contain a large amount of protein, second only to soybeans among daily edible beans, and have a relatively complete range of amino acids, especially It is rich in lysine. Broad beans also contain important components such as calcium, zinc, manganese, phospholipids, etc. that regulate the brain and nervous tissue, and have brain-building effects that enhance memory. If you are dealing with exams or are a mental worker, eating broad beans appropriately may have certain effects. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones.

The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are also one of the anti-cancer foods and are effective in preventing intestinal cancer.

Peas: Cook with high-calcium foods

Fresh peas are not only rich in protein, but also of good quality. They contain various amino acids necessary for the human body. Regular consumption will have a negative impact on the growth and development of children. Very beneficial. Fresh peas are rich in crude fiber, which can cleanse the intestines, lower cholesterol, and prevent cancer.

The calcium and phosphorus contained in peas is lower than that of legumes. Therefore, you should choose high-calcium side dishes when cooking, such as soy products, cabbage, rape, etc., which are not only delicious but also rich in nutrients. . Although there are many benefits of eating peas, eating too much can cause bloating, so it should not exceed 50 grams at a time.

Fresh pea protein is not only rich in content, but also of good quality. It contains various amino acids necessary for the human body. Regular consumption will be of great benefit to the growth and development of children. Fresh peas are rich in crude fiber, which can cleanse the intestines, lower cholesterol, and prevent cancer.

Snow peas: Eating more can enhance metabolism

Snow peas are one of the main types of vegetables eaten in Western countries. They are different from ordinary vegetables and contain Substances such as analgesic acid, gibberellin, and phytolectin have antibacterial and anti-inflammatory functions, and also play a very important role in enhancing the body's metabolic function.

In addition, snow peas are also rich in carotene and vitamin C, which can make the skin soft and smooth, inhibit the formation of melanin, and contribute to beauty. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a bowel cleansing effect.

Asparagus: Prevent colds

The slender green stalk looks like both reed buds and bamboo shoots, so people figuratively call it asparagus. In fact, its real name is Shi Diaobai. , some places also call it asparagus.

Asparagus tender stems are rich in vitamins and minerals, especially vitamin C. Its content reaches 45 mg/100g, which is higher than oranges and tangerines. Regular consumption can enhance the body's immunity, prevent colds, and can also relieve gum swelling and bleeding to a certain extent. Asparagus has low sugar content and contains substances that can help regulate blood sugar, making it suitable for diabetics. In addition, potassium, saponins and other substances can regulate blood lipids and blood pressure.

Asparagus looks tough, but tastes tender and has a grassy flavor. Fang Hongyun recommends a way to retain the original flavor - asparagus in soup. Just cut the asparagus into sections, blanch it, and then pour chicken soup over it.

Spring Bamboo Shoots: Relieve Dry Constipation

Now is the season for spring bamboo shoots, and the spring bamboo shoots wrapped in brown coats in the vegetable market still have an earthy smell. Fang Hongyun said that spring bamboo shoots contain sufficient water, and the protein content (2.4 grams/100 grams) is also considered outstanding among vegetables. It is a high-protein and low-fat food. In addition, spring bamboo shoots are rich in insoluble dietary fiber, which can prevent constipation if eaten regularly.

Spring bamboo shoots themselves have no special taste and are a versatile dish. When paired with meat dishes, it can absorb the aroma of the meat, and at the same time absorb oil to relieve the greasiness of the meat dishes. In vegetarian dishes, many dishes are also served with spring bamboo shoots, which are crisp, tender and delicious. Cold spring bamboo shoots is a nutritious and healthy side dish. The white spring bamboo shoots look very refreshing and taste very refreshing.

Lettuce: clear away heat and reduce fire

The thick green stems carry a cluster of leaves. This is lettuce, also called green bamboo shoots and lettuce.

The potassium content in lettuce is relatively high, reaching 212 mg/100g, which is beneficial to maintaining water balance in the body and is beneficial to patients with high blood pressure and heart disease. Zuo Xiaoxia said that lettuce has a lot of juice and a fragrant taste, which can relieve the symptoms of excessive liver fire. In the north, spring is windy and dry. Eating more lettuce can both replenish water and reduce fire.

After buying lettuce, many people throw away the lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is 6 times that of lettuce, and vitamin C is also 3 times that of lettuce. Lettuce can be stir-fried or served cold. Cut the lettuce into shreds and add some salt, sesame oil and sesame seeds. It will be green, eye-catching and refreshing.

Warm Tips:

Asparagus stewed over low heat has a high folic acid content and is a good food for pregnant women to supplement folic acid. However, folic acid is afraid of high temperatures, so it must be stewed over low heat. Or stir-fry quickly over high heat is better. In addition, Zuo Xiaoxia reminded that because asparagus contains high purine content, people with gout and high uric acid should not eat it.