Question 1: What to eat to beautify your skin and how to maintain your skin (diet therapy): 1. Broccoli - it is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage and help maintain skin elasticity.
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2. Carrots - Carotene helps maintain the normal function of skin cells and tissues, reduce skin wrinkles, and keep the skin moist and tender.
3. Milk - it is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.
4. Soybeans - they are rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
5. Kiwi fruit - rich in vitamin C, which can interfere with melanin production and help eliminate freckles on the skin.
6. Tomatoes----contain lycopene, which helps to smooth wrinkles and make the skin tender and smooth.
Eating tomatoes regularly is less likely to cause dark circles and sunburn.
7. Honey - contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.
8. Skin - rich in collagen and elastin, which can plump cells, reduce wrinkles, and enhance skin elasticity.
9. Salmon - the omega-3 fatty acids in it can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
10. Kelp - It is rich in minerals. Regular consumption can regulate the pH in the blood and prevent the skin from excessive secretion of oil.
Apricot: has a calming effect.
An oil can be extracted from the apricot core, which can calm nerves and promote skin healing.
Pineapple (pineapple): is a super descaling formula.
Its pulp has the effect of detoxifying and whitening.
It can eliminate aging dead skin cells on the skin.
In Sri Lanka, ladies are accustomed to using pineapple slices to wash away dirt from their faces.
Grapes: rich in iron, which helps replenish blood and nourish the skin. Women will be radiant and rosy after using this product.
Grapefruit: Its vitamins C and D can relieve melanin deposition and whiten skin. It can also relieve hangover and eliminate bad breath caused by drinking.
Durian: warms the stomach, nourishes yin and replenishes blood. Some experts believe that the Stimulant in the pulp has an aphrodisiac effect, but the reaction varies from person to person.
Kiwi fruit: Squeeze the juice of half or one kiwi fruit and apply it on the face. Take it off after 15 to 20 minutes and wash the face.
Kiwi fruit is rich in vitamin C, which can participate in the formation process of collagen and plays an important role in maintaining skin and preventing aging. It is a good anti-wrinkle beauty product.
Suitable for all types of skin.
.Tomatoes----contain lycopene, which helps to smooth wrinkles and make the skin tender and smooth.
Eating tomatoes regularly is less likely to cause dark circles and sunburn.
Apple: Apple is rich in nutrients and is a widely used natural beauty product. It is regarded as a holy beauty product by many beauty lovers.
Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohols, etc.
The large amount of water and various moisturizing factors it contains can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular consumption of apples can reduce facial freckles and chloasma.
In addition, the rich fruit acid components contained in apples can unblock pores and have the effect of removing acne.
Peel and slice an apple or mash it into puree to extract the juice, apply it on the face, and take it off after 15 to 20 minutes.
Apple has astringent and toning effects. Commonly used, it can make the skin smooth and reduce facial spots.
Suitable for normal skin.
In addition, apples have mild properties and can be used as a natural facial mask or can be applied in slices.
For oily skin, mash 1/3 apple into a paste and apply it on the face for 15 minutes, then wash it off and then wash your face with cold water to soften the cuticle and balance the oil secretion.
Slicing an apple and applying it to the dark circles is also a popular method for removing dark circles in recent years.
The latest medical research has also found that in addition to being rich in vitamins and pectin, apples also contain a large amount of antioxidants, which can prevent free radical damage to cells and the oxidation of cholesterol. They are excellent anti-cancer and anti-aging products.
Luffa Luffa is a natural beauty product that whitens and removes wrinkles. According to medical scientists' experiments, long-term consumption of Luffa or wiping the face with Luffa liquid can make the skin soft and smooth, and can prevent and eliminate acne and melanin.
Loofah is rich in vitamins, minerals, plant mucilage and xylan gum, so many essences are added with loofah water extract. In the Japanese cosmetics market, this type of essence is a must-have beauty product for many women.
Collect loofah water... >> Question 2: What food to eat at night can improve your beauty. Eating before going to bed will make you gain weight. This is the common thought of many women! But the food I want to introduce today not only prevents you from gaining weight if you eat before going to bed, but also
It can achieve the effect of beautification and slimming! So what foods can women eat before going to bed to beautify and lose weight? Today I will recommend six kinds of food to women, which can be used to beautify and lose weight before going to bed.
1. Honey Add a small amount of honey to your warm milk or vanilla tea. Some of the glucose can prompt your brain to stop producing orexin, a recently discovered neurotransmitter involved in staying awake.
A large amount of sugar has an stimulant effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline) in a timely manner, which is a newly discovered neurotransmitter related to thinking reactions.