Are you nervous and busy when you are about to step on the red carpet? While busy with work or wedding preparations, don't forget that you are the protagonist of the wedding. The guests all hope to see a radiant and beautiful bride! So let's take a look at some of the beauty tips we introduced for you, which can be done at home when you are free, and can get twice the result with half the effort. Don't be lazy, take some time to add points to your beauty!
If you want to make a good complexion "from the inside out", you certainly need a period of diet conditioning. In addition to the light diet mentioned above, brides-to-be can also ask their mothers to help them prepare some soups, soups, etc., which have both slimming and beautifying effects. They are both beautiful, beautiful and slimming, but they can kill three birds with one stone!
a. My Fair Bride's three-day diet
1. On the first day
Breakfast-half grapefruit, 2 teaspoons of peanut butter, 1 slice of bread, 1 cup of coffee
Lunch-swallow a small tin of tuna (soaked in mineral water or pure water), 1 slice of toast and 1 cup of coffee or tea
. 1 cup of coffee or tea
2. The next day
breakfast-half a banana, 1 boiled egg, 1 slice of toast, 1 cup of coffee or tea
lunch-1 cup of yogurt, 2 slices of soda crackers, 1 cup of coffee or tea
dinner-2 hot dog sausages, half a broccoli, 1 red grapes, half a banana and coffee. 1 slice of toast, 1 cup of coffee or tea
Dinner-swallow a small tin of tuna (mineral water or pure water immersion), 1 grapes, half a cabbage flower, half a banana, 1 cup of vanilla ice cream, 1 cup of coffee or tea
B. Improve the ruddy bride
4. Longan, jujube and lotus seed syrup.
Use 3 yuan of longan meat, 5 yuan of red dates and a proper amount of lotus seeds. After washing the materials, cook them in three bowls of water and cook them in medium heat for about one hour. It can calm the mind, benefit the heart and spleen, and is most suitable for the bride-to-be, who is often agitated. It can also replenish blood and qi, and moisturize the skin, and her face will be rosy after drinking.
5. Red pond eggs
Brown sugar contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other components, which have antioxidant function and can repair skin. Its special ingredient "molasses" also has detoxification effect, avoiding the appearance of lake and preventing color spots. The easiest way at home is to boil eggs with brown sugar. Add brown sugar to water and add eggs, which is delicious and promotes blood circulation.
6. Tremella and cherry soup.
use two tremella, two cherries and a proper amount of rock sugar. The method is to soak tremella in clear water, wash cherries, and remove the core. First, boil tremella in water for half an hour, add rock sugar to dissolve it, and finally add cherries and cook for a while before eating.
this syrup can also invigorate qi and nourish blood, and whiten skin.
C. Bride with healthy stomach and intestines
7. If you eat out a lot at ordinary times, it is recommended to eat some healthy food before eating.
such as whole wheat bread, apples, etc. After reducing hunger, it is not easy to be impulsive in the face of food, and it is also very helpful to control appetite.
During dinner, you should choose foods rich in dietary fiber such as konjac, kelp, Flammulina velutipes, celery and mushrooms, which can keep your stomach clean.
8. Make pineapple and bitter melon soup.
the soup is light and delicious, with half a bitter gourd, half a fresh pineapple, a proper amount of ribs, a little wine and salt.
Bitter gourd has a well-known function of reducing fire, while pineapple can make the soup taste slightly sour and sweet, and this soup can help digestion, smooth and strengthen the stomach, and defecate naturally and slim!
9. skin-beautifying miscellaneous grains porridge.
Wash Coicis Semen, millet, oat seed, mung bean, lotus seed and auricularia auricula, soak them in boiling water for 3 minutes, then add red dates, medlar and sweet potato, cook them in an electric cooker, cook them until the switch jumps, stew them for 3 hours, and add wheat germ and honey after cooling.
This skin-beautifying coarse cereal porridge is a magic weapon for detoxification, and it can also clear away heat, promote diuresis, strengthen the spleen and nourish the stomach, and beautify the skin.