old vinegar broccoli

food: 3g broccoli, 1g soybean oil skin and one carrot. Practice: 1. Wash broccoli and cut into strips, and cut carrots and soybean oil skins into shreds. 2. Blanch the soybean oil skin, carrots and spinach, drain the water, put all the materials into the basin, and put a few dried peppers. Spitting chicken

Raw materials: Sanhuang chicken, lettuce, green onion, garlic, ginger, star anise, rice wine, soy sauce, vinegar and Chili oil. Practice: 1. Clean the chicken and put it in a whole pot with cold water, add ginger slices and rice wine; 2, the popularity is not covered, after boiling. Turn off the fire. Take out the chicken and wash it; 3, cold water into the pot again, put in star anise, pepper granules, ginger slices, green onions, rice wine. 4. Cook for about 5 minutes. Turn off the flame and soak for 4min；; 5. After the meat is cooked, put in cold boiled water with ice. Make the chicken breast smoother; 6, gradually adjust the sauce: soy sauce, a little vinegar, a little pepper noodles (pepper oil), sugar. Chopped garlic, ginger slices, chopped green onions. Adjust and pour it on the chopped chicken breast. Cold beef

raw materials: 5g of beef jerky, proper cooking oil, 4-5 red peppers, 1 green pepper, 2-3 dried peppers, 2 shallots, 3-4 slices of ginger, 3 onions, 2 spoons of garlic, 1 spoonful of sesame oil, 1g of pepper granules, 3 spoons of soy sauce, 1 spoon of rice vinegar, 1 spoon of monosodium glutamate and a proper amount of salt; Practice 1. Buy fresh beef and mutton, clean it up and put it in a stew pot (you can stew beef in any pot. ) put in a proper amount of pepper, a dried Chili, a few slices of ginger, and then pour in two spoonfuls of soy sauce! 2. Add appropriate amount of cold water, cover and stew beef gradually. The beef was stewed, so it took me an hour and a half to use the rice cooker. 3. Take out the stewed beef and mutton, cool it slightly, and gradually cut it into pieces. Prepare Xianglai, onion, garlic, red pepper, green pepper and sweet potato powder! Put cooking oil in a cold pot, pour in garlic paste, ginger foam, red pepper and green pepper and stir-fry until fragrant. 4. Pour in two spoonfuls of Laoganma oil pepper (the oil chili pepper contains peanuts, which turn fragrant) and stir-fry until fragrant. Add soy sauce, monosodium glutamate and salt and stir well. Stir-fried cauliflower with tomato

Food: 4g of cauliflower, one tomato, and a small amount of fresh salt and vegetables. Practice: 1. Clean the cauliflower, break it into small flowers by hand, wash the tomatoes, scald them in clear water, peel them and cut them into pieces for later use. 2. Boil the wok and pour in the oil. After the oil is 5% hot, put it into the chopped cauliflower.