Guide: Eight kinds of juice can beautify the skin. When summer comes, eating more fruits can cool down and dry out. If properly matched, it can better strengthen the body and improve the skin. I'll introduce 8 kinds of delicious juices to you.

Many ingredients in the kitchen are mixed to make fruit and vegetable juice, such as apples, cabbages, potatoes, water spinach, celery, cabbage, carrots, white radishes, grapefruit, etc., which are all very beneficial and good drinks for skin. When summer comes, it's easy to make it at home by yourself, and being relaxed and free is healthy after drinking.

1. Apple cabbage juice

Material:

71g cabbage leaves, 111g parsley, 1 apples and 1/4 lemons.

Practice:

(1) Wash parsley and cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into a juicer to make juice.

(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces. Put all the materials into the above vegetable juice and beat them into juice.

efficacy: it can prevent hypertension and dyspepsia, and has the functions of intestine regulation and beauty.

Related reading: Have you tried many ways to eliminate annoying facial spots? In fact, among natural foods, there are many kinds of foods that have the effects of caring skin and eliminating freckles. Introduce several small methods that have been proved to be effective in clinic to help you "drink" spots!

2. Potato apple juice

Material:

2 potatoes, 1 apples and proper amount of honey.

Practice:

Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey and put them into the juicer to make juice.

efficacy: prevent hypertension, stroke and arteriosclerosis, and relieve mental stress.

3. Apple Qingjiang vegetable juice (Qingjiang vegetable is ordinary Chinese cabbage)

Materials:

1 apples, 151g Qingjiang vegetable, 1/4 lemon, and appropriate amount of honey.

Practice:

(1) Wash Qingjiang vegetables and cut them into small pieces, add a little cold boiled water and put them into the juicer to make juice.

(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces. Put all the ingredients in the above vegetable juice and beat the juice together.

efficacy: Qingjiang cuisine is rich in vitamin c, calcium and carotene. It can prevent hypertension, arteriosclerosis and constipation.

4. apple parsley juice

materials:

1 apples, 121g parsley, 111g rape (mustard) and 1/2 orange.

Practice:

(1) Wash rape and cut it into small pieces, wash parsley and cut it into small pieces, add a little cold boiled water and put it into the juicer to make juice.

(2) Peel the apple and cut it into small pieces, peel the orange and cut it into small pieces, and put all the materials into the above vegetable juice to make juice together.

efficacy: this fruit juice is rich in vitamin c, carotene and calcium, which can enhance resistance and prevent colds, and is suitable for diabetes and diabetes.

5. Carrot apple juice

Material:

1 carrot, 1 apple, 1/4 lemon, and appropriate amount of ice.

Practice:

(1) Peel, wash and cut carrots into small pieces, add a proper amount of cold boiled water and put it into the juicer to juice.

(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces. Put all the ingredients into the above juice and juice together.

efficacy: this fruit and vegetable juice can enhance resistance. It is a beneficial drink for patients with hypertension and liver disease.

6. Apple white radish juice

Material:

1 apples, 51g white radish, 81g cabbage leaves, 21g aloe, 1/6 lemon, and proper amount of honey.

Practice:

(1) Wash cabbage leaves and aloe, cut into small pieces, add a little cold boiled water, and put it into a juicer to make juice.

(2) peeled radish, apple and lemon are all cut into small pieces, and all of them are put into serving juice to make juice.

efficacy: it is helpful for hypertension, dyspepsia and gastric ulcer, and has the functions of intestine regulation and beauty.

7. apple grapefruit cress juice (cress is common celery used in daily cooking)

materials:

1/4 apple, 1/4 grapefruit, 121g cress, 111g lettuce leaves, and proper amount of honey.

Practice:

(1) Wash and cut the leaves of Oenanthe javanica and lettuce into small pieces, add a little cold boiled water and put them into the juicer to make juice.

(2) Peel off the inner film of grapefruit and cut it into small pieces, peel the apple and cut it into small pieces, all of which are added into the serving juice to make juice.

efficacy: this fruit and vegetable juice has the function of clearing blood, which is beneficial for patients with hypertension and heart disease.

8. Water spinach apple juice

Material:

Water spinach 111g, 1 apples, 1/4 lemons and proper amount of honey.

Practice:

(1) Wash the water spinach and cut it into small pieces, add a little cold boiled water and put it into the juicer to make juice.

(2) Peel the apple and cut it into small pieces. Put all the ingredients into the serving juice and beat it evenly.

efficacy: it can replenish blood and prevent skin aging.

I remind you: it is simple to make, combines the advantages of fruits and fruits, and has a certain nourishing effect. Try making it at home.