There is an ancient saying called "eat magnolia in spring, lotus in summer, chrysanthemum in autumn and wintersweet". It can be seen that many flowers are actually edible. What I want to recommend to you is the practice of tribute chrysanthemum, rose and jasmine.

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※ Qiju ribs soup?

As the name implies, the main ingredients of soup are Gongju, Lycium barbarum and ribs. ※.

Lycium barbarum L. can nourish liver and kidney, improve eyesight and has high medicinal value. Gongju, if you think of making tea as soon as you mention it, it's too out. Adding it to ribs soup together with Lycium barbarum can give full play to its functions of dispelling wind and dissipating heat, nourishing liver and improving eyesight, and cooling and detoxifying. Not only that, this soup can also prevent colds!

- practice-

1. Wash chrysanthemums and Lycium barbarum and soak them in warm water for a few minutes

2. Slice appropriate amount of ginger

3. Boil water in a pot, then put the cleaned and chopped spareribs, blanch them to remove blood and rinse them with clear water for later use

4. Put the spareribs and ginger slices in.

if roses are just for viewing, it will be a waste of time. ※. The correct way to open roses should be "eat while watching".

As we all know, making tea with roses can regulate qi, disperse blood stasis and maintain beauty. The rose glutinous rice ball is a delicious food that can bring the romantic temperament of roses into full play.

- practice -

1. Soak the rose in salt water for 2 minutes, absorb the water, and cut it into silk with scissors

2. Take a proper amount of glutinous rice and steam it

3. Mix the bean paste with sweet osmanthus, and stir it evenly

4. Press the glutinous rice into a cake shape, and wrap it in the bean paste

5.

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※ Jasmine corn salad ※

If you want to satisfy your appetite, have a devil's figure, and keep a balanced nutrition-is it too greedy to think so much? Let me tell you: no!

Jasmine corn salad is Aladdin's magic lamp in the food industry, which can satisfy your desire of "eat well and eat healthily" ~

Jasmine is like a fragrant and elegant woman in the south of the Yangtze River, which can not only regulate qi and soothe the nerves, but also moisturize the skin and muscles, and also prevent radiation and oxidation to help you resist the evil of aging.

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And corn, which is essential for health and good for losing weight, contains many nutrients such as linoleic acid, protein and minerals, among which vitamin B6 and nicotinic acid can stimulate gastrointestinal peristalsis.

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- Practice -

1. Blanch the jasmine, sweet corn kernels and diced carrots with hot water, and take them out to control the water

2. After the raw materials are put in a container to cool, add the salad dressing and stir them evenly.

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※ ※ The name of the dish alone is mouth-watering, and this dish definitely deserves the word "delicious".

sunflower, which was called Rongkui and Dafuqi in ancient times, was called Abelmoschus manihot because it was first discovered in Sichuan.

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hollyhock is beautiful, fragrant and easy to feed. It has been favored by countless people throughout the ages, and its beautiful image can be seen in the courtyard, in the corner, in front of the hall and behind the house.

hollyhock is not only "beyond the golden jade", but also "among the golden jade". In addition to decorating buildings and beautifying the environment, it also has the functions of stopping bleeding, detoxifying and dispersing stagnation, and moistening dryness with blood.

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- Practice -

1. Boil a proper amount of water in the pot, add the washed sunflower seeds, and add a proper amount of crystal sugar to cook for about 3 minutes

2. Cook the sago until there are only white spots in it, take it out and soak it in cold water

3. Put the soaked sago seeds in the crystal sugar hollyhock, and simmer for a while to get the product

(This is. ）

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wechat WeChat official account: the meal is ready.