During pregnancy, diet is an important guarantee for the health of pregnant women and fetuses. Leek box is a delicious food with rich nutrition, which is rich in nutrients, which helps to enhance the immunity and resistance of pregnant women and promote the growth and development of the fetus. In this paper, the nutritional value and cooking skills of leek boxes will be discussed in depth to help pregnant women enjoy this delicious food better.

Normal nutrition

Leek is rich in protein, fat, carbohydrates, carotene and various vitamins. These nutrients help to enhance the immunity and resistance of pregnant women and promote the growth and development of the fetus.

Prevention of constipation

Leek also has the function of preventing constipation during pregnancy. It contains a lot of cellulose, which helps intestinal peristalsis and prevents constipation. At the same time, leek can also reduce the absorption of cholesterol, which is very beneficial to the health of pregnant women.

Control food intake

Although leek is rich in nutritional value, you can't eat too much at a time. Leek contains a lot of crude fiber, which is not easy to digest and absorb, and it is easy to cause diarrhea when eaten in large quantities. Therefore, it is suggested that one meal should be controlled at100 ~ 200g, and not more than 400g.

Stir fry quickly

When cooking, you should master the skills. Sulfides in Chinese chives help the human body absorb vitamin B 1 and vitamin A, but these sulfides will volatilize when heated. Therefore, when cooking, it is necessary to stir fry quickly to avoid overheating, so as to maintain the unique flavor of leeks.