Fennel is not only a common seasoning, but also a food for invigorating stomach and regulating qi. It can stimulate your appetite, stimulate the secretion of saliva and gastric juice, and make your appetite open. This article will introduce the nutritional components of fennel and two fennel foods, so that you can eat them healthily and comfortably.

Pregnant women can also enjoy it.

Proper consumption of fennel can not only increase appetite, but also strengthen stomach and regulate qi. However, due to the dryness and heat of fennel, people with dryness and heat constitution should eat it in moderation.

Normal nutrition

Fennel contains vitamins C, B, carotene, calcium, iron, phosphorus and copper, as well as fennel oil, anisic acid and cinnamic acid. These ingredients can effectively relieve spasm, relieve pain and make you eat healthily and comfortably.

Fennel jiaozi

Blanch fennel seedlings with hot water, chop them and squeeze out water. Add Jiang Mo, soy sauce, monosodium glutamate and salt to the pork stuffing, then add a little water and stir well. Finally, pour the pork stuffing into fennel powder and mix well, and you can start wrapping jiaozi!

Stir-fried eggs with fennel

Beat the eggs into a bowl and stir the egg mixture. Then add chopped fennel and salt into the eggs and mix well. After that, heat the oil pan to 40% to 50% heat, pour the fennel egg liquid into the pan, stir-fry it with low heat until cooked, and shovel it into several plates to eat.