The more you eat, the thinner your breakfast is, and you can learn delicious breakfast simply.

Roasted egg with purple potato: add sugar substitute and milk into the egg, stir well, steam taro and purple potato, press into paste, add milk and sugar substitute, stir well (taro with purple potato can't be eaten all at once, and put it in frozen ice as carbohydrate), spread the taro paste in a bowl, pour the egg liquid on it, and bake in an air frying pan at 1801.

Low-calorie cooking: pork belly stuffing, sausage, dumpling skin, corn kernels, Hu Mengbu, dried mushrooms and onions. Soak three-color brown rice for 2 hours in advance, soak dried shiitake mushrooms in hot water until soft, pour the brown rice into an electric cooker, steam it, cut the cabbage ingredients into small pieces, stir-fry them with hot oil, onion, meat stuffing and sausage in the pot, pour the remaining ingredients after the meat stuffing changes color, add 1 spoon oyster sauce, soy sauce, half a spoon of soy sauce and a little salt to taste, add the steamed brown rice and stir-fry to taste.

Purple potato cake: cut the purple potato into small pieces, steam it for 20 minutes, add milk, sugar substitute and cheese, stir well, roll the dumpling skin thin, roll the purple potato cheese into balls, wrap it, press it into small round cakes, brush the surface with clear water, sprinkle with white sesame seeds, and fry on both sides until golden.

Potato cake and egg burger: 60g chicken breast, 1 teaspoon light cooking wine, half teaspoon black soy sauce, a little black pepper, chopped into paste, 200g potatoes, 30g shredded carrots, mixed with 1 egg, seasoned with a little black pepper salt, put shredded potatoes into a round frying pan, beat an egg on the other side, and cover with minced chicken for stew. Take out the fried potato cake, add lettuce and tomatoes, add fried eggs with meat foam, melt cheese with residual temperature, cover with a layer of potato cake, and assemble and eat.