The emphasis on the Beginning of Autumn is:

1. It is advisable to dispel heat and nourish yin. After the Beginning of Autumn, the temperature difference between day and night increases. In terms of diet, you should insist on dispelling heat and clearing away heat, and eat more nourishing and nourishing foods. Food for the lungs.

2. Regulate the spleen and stomach. In fact, for a long time after the beginning of autumn, the temperature is still high and the air humidity is also high. Under such climate conditions, regulating the spleen and stomach should focus on clearing away heat, removing dampness, Strengthen the spleen, so that the damp and heat evils in the body can be discharged from the urine, and promote the recovery of spleen and stomach functions.

3. Psychological adjustment. The expansion of the temperature difference between day and night will inhibit the body's metabolism and physiological functions, leading to body dysfunction, which will lead to depression, difficulty in concentration, and even irritability, A series of symptoms such as dreaminess and insomnia are commonly referred to as "hyperthermia depression."