It is inevitable to get drunk during the New Year and the holidays. After a hangover, the sequelae of drunkenness will usually be left the next day, such as dizziness, headache, stomach discomfort, etc. However, during the New Year, there is basically big fish and meat every day, so usually in What should I eat the next day after being drunk? Here are some foods that can relieve hangover.
Eat white radish the next day when you are drunk
Ingredients and effects
White radish is also called radish. Its nutrients include sugar, protein, fat, and ammonia. Thiols and vitamin C, calcium, phosphorus, zinc, manganese, boron, etc. also contain a variety of amino acids, carotene, mustard oil, lignin, choline and a variety of enzymes.
Traditional Chinese medicine believes that white radish has the functions of eliminating stagnation, resolving phlegm and heat, detoxifying, lowering qi, and relaxing.
How to eat
1. Wash, peel and squeeze 500 grams of raw white radish, add appropriate amount of vinegar and sugar to make a flavored drink, 1 cup of about 200 ml each time, instead of tea.
2. Wash 1 white radish and mash it into a puree, add appropriate amount of brown sugar, mix and serve cold. Used for headaches and dizziness caused by excessive drinking.
3. Decoct white radish seeds in water and take it.
Eat celery the next day when you are drunk
Ingredients and effects
Celery is pungent, sweet, and cool in nature. It is a spicy vegetable with a unique flavor , high medicinal value. The nutrients of celery include protein, fat, carotene, crude fiber, carbohydrates, vitamin B, vitamin B2, calcium, phosphorus, iron, etc. It also contains free amino acids, mannitol, apigenin, etc.
Traditional Chinese medicine believes that celery has the effects of clearing heat and removing troubles, calming the liver and regulating menstruation, strengthening the stomach and lowering blood pressure, diuretic and detoxifying, cooling blood, reducing swelling, and stopping bleeding.
How to eat
Wash fresh celery, chop it, mash it, squeeze the juice and drink it, which can eliminate symptoms such as headache, brain swelling, and facial flushing after drunkenness.
Eat cauliflower the next day when you are drunk
Ingredients and effects
Cauliflower, also known as cauliflower and broccoli, is a member of the cabbage family and has a delicate texture. It is sweet, delicious and white in color. Westerners highly praise it. It has the reputation of "God-given medicine" and "poor doctor" and is regarded as a treasure in dishes. Cauliflower contains more vitamin A, vitamin B, vitamin B2, vitamin C, and minerals such as calcium, phosphorus, and iron.
Traditional Chinese medicine believes that cauliflower has the functions of appetizing and digesting, resolving stagnation and eliminating accumulation, clearing away heat and detoxifying, refreshing the throat, moistening the lungs and relieving cough, and being a diuretic and laxative. Eating cauliflower regularly can enhance the detoxification function of the liver. Especially eating cauliflower after drinking can improve the liver's ability to catabolize ethanol and prevent the occurrence of alcoholic cirrhosis.
How to eat
1. Cut the cauliflower into small pieces, blanch it in boiling water, add sesame oil, monosodium glutamate, salt and other seasonings and mix well. It can be used as a hangover cold dish.
2. Cut the cauliflower into small pieces, blanch it in boiling water, and then simmer it with vinegar. It is mostly used when drinking. It has the effect of sweet and sour appetite and promoting fluid production.
3. Slice or break cauliflower into soup and drink it as tea. It can cure body heat, irritability, dry mouth and thirst after drinking.
4. Pound cauliflower juice and add sugar to drink, which can relieve hangover and clear away heat.
Eat winter melon the next day after being drunk
Ingredients and effects
Winter melon is fat in size, has thick skin and tender flesh, is cool and refreshing, and tastes delicious. Winter melon is very rich in nutrients, mainly containing protein, sugar, crude fiber, minerals, vitamins, carotene and other nutrients.
Traditional Chinese medicine believes that winter melon can clear away heat and diuresis, detoxify from alcohol and fish toxins, relieve restlessness and quench thirst. It can cure irritability and heat in the chest and chest after drinking, thirst and red face, and difficulty in urination.
How to eat
1. Drinking winter melon juice can cure stomach heat, thirst and upset after drinking.
2. 30 grams of winter melon peel and 20 grams of orange peel, boiled in water and drank frequently, can be a diuretic and relieve hangover.
3. Remove the seeds from winter melon and dry it in the sun. Boil 60 grams each time and let it dry until warm. Add sugar and drink it to cure dizziness and polydipsia after drinking.
4. Dry winter melon seeds into powder and take 5 grams orally each time to cure stomach heat and vomiting after drinking.
5. Stew winter melon with water and drink it as a soup, which has a hangover effect.
Eat pears the next day after being drunk
Ingredients and effects
Pears are highly regarded as the "father of all fruits" and contain a large amount of fructose and rich Calcium, magnesium, phosphorus, iron, cellulose, crude fiber, vitamin A, vitamin B, vitamin B2, vitamin C, niacin and moisture.
Traditional Chinese medicine believes that pears are sweet, sour and cool, and have the effects of promoting body fluids and quenching thirst, moisturizing the lungs, eliminating dryness and cooling the heart, eliminating phlegm and reducing fire, and detoxifying sores and alcohol poisoning. They also have the effects of lowering blood pressure, clearing away heat and sedating. Pears are great for curing hangovers.
How to eat
1. Those who are mildly drunk can eat 3 to 5 small pears, or 2 to 3 large pears at a time; those who are severely drunk can squeeze the juice of the pears and take them.
2. Peel and slice pears, soak them in cold boiled water for 10 minutes, eat pears and drink water to relieve hangover.
Eat oranges the next day when you are drunk
Ingredients and effects
Oranges are not only an excellent food, but also have many benefits for human health. Oranges are rich in vitamin C and niacin. If you eat the thin skin on the inside of the orange, in addition to vitamin C, you can also absorb dietary fiber, which has a laxative effect and can lower cholesterol. What is more noteworthy is the hesperidin in oranges, which can increase the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart.
Therefore, people who like to eat oranges are less likely to suffer from coronary heart disease, hypertension, diabetes, and gout. Orange peel oil contained in the peel of oranges and other citrus has the effect of inhibiting cancer of the liver, esophagus, large intestine and skin. It can be said that oranges have certain curative effects on arteriosclerosis, high blood pressure, cough, asthma, loss of appetite, indigestion, gastritis, hyperacidity, constipation and other diseases. Oranges also have beautifying and fatigue-relieving effects.
How to eat
1. If you experience dizziness, headache, nausea and vomiting after drinking, eat a few oranges or drink fresh orange juice to sober up.
2. Take a few pieces of washed fresh orange peel, add an appropriate amount of water and decoct it to sober up.
3. Take 100 grams of fresh orange peel and add 500 ml of water to boil, add a small amount of fine salt, shake well and drink it as tea, 150 ml at a time, drink it every 5 minutes, and the effect will be seen after 3 times.
4. Bake clean orange peels and grind them into powder, add a little salt, and drink it with boiling water or soup to relieve hangover.
Eat grapefruit the next day when you are drunk
Ingredients and effects
Grapefruit has high nutritional value and is rich in protein, sugars, organic acids, Vitamin A, vitamin B, vitamin B, vitamin C, vitamin P and calcium, phosphorus, magnesium, sodium and other nutrients, especially the calcium content, every 100 grams of grapefruit
contains 519 mg of calcium, Much more than other fruits.
Traditional Chinese medicine believes that pomelo meat is sweet and sour, cold in nature and non-toxic, and has the effect of regulating qi and reducing phlegm. People with dry lungs and excessive phlegm can relieve symptoms by eating pomelo meat. Fresh pomelo meat contains ingredients similar to insulin, which has the effect of lowering blood sugar and is beneficial to patients with diabetes and cardiovascular disease. Pomelo meat can also cure symptoms such as undereating, light mouth, and indigestion. Regular consumption can help digestion, remove phlegm and quench thirst, and regulate qi and dissipate stagnation. Grapefruit also has the effects of strengthening the spleen and stomach, moisturizing the lungs, nourishing blood, clearing the intestines, and facilitating bowel movements.
How to eat
Peel the skin of fresh pomelo and eat it raw or take the juice from the meat and drink it with warm water, which can promote the catabolism of alcohol in the body and achieve the purpose of sobering up and relieving hangover.
Eat a banana the next day when you are drunk
Ingredients and effects
Banana is a fruit rich in carbohydrates but low in protein and fat. . Bananas are also rich in vitamins and minerals, and are rich in potassium. Therefore, patients with obvious edema and those who need to avoid salt should not eat more.
Traditional Chinese medicine believes that bananas are sweet in taste and cold in nature. They enter the spleen, stomach and large intestine meridians, and have the functions of producing body fluids, quenching thirst, moistening the lungs and smoothing the intestines. People with febrile diseases, polydipsia, constipation, and hemorrhoid bleeding are suitable to eat it regularly. Bananas can enhance the body's immunity and shrink tumors. The more mature the banana, the more dark spots on the skin, the higher the immune activity. The ancient Chinese medicine book "Daily Materia Medica" records: Bananas eaten raw can break blood, relieve alcohol poisoning, and relieve muscle heat and polydipsia. "Ben Cao Qiu Yuan" records: Bananas can quench thirst, moisten the lungs, relieve hangover, clear the spleen and smooth the intestines. It can be seen that bananas are not only the best fruit, but also a good remedy for hangover.
How to eat
1. 3 to 5 bananas, eaten raw after drinking, can relieve polydipsia caused by drinking too much.
2. For those with mild poisoning due to excessive drinking, eat 3 to 5 bananas immediately, which can clear away heat and cool blood, moisten the lungs and relieve hangover.
3. Grinding bananas, adding them to tea, and adding sugar to mix them up can cure irritability after drinking.
4. 50 grams of banana root, decoction in water instead of tea, can cure headaches and high blood pressure after drinking.
5. Cut 60 grams of banana peel into strips and boil it in water. Add sugar and drink it in an appropriate amount. It can cure stomach heat, upset and thirst after drinking.
Eat rice soup the next day after getting drunk
Ingredients and nutrition
Rice soup is rich in nutrients and is the most healthy drink for yellow people. Rice soup contains a large amount of niacin, vitamin B, vitamin B2, phosphorus, iron and other inorganic salts, as well as certain nutrients such as carbohydrates and fats.
Traditional Chinese medicine believes that rice soup is sweet and flat in nature, has the functions of benefiting qi, nourishing yin, moistening dryness, and helps digestion and fat absorption.
How to eat
Drunken people can drink thick rice soup. Rice soup contains polysaccharides and B vitamins, which has the effect of detoxifying and sobering up. Add appropriate amount of sugar for better effect.