Adequate intake of protein during pregnancy is very important for the growth and development of the fetus, and it is also related to the health of expectant mothers. Let's share some high-protein foods and get pregnant healthily together!

lean meat

Lean beef, pork and mutton are the best choices for high protein. It is healthier to peel and remove tendons. Remember to use less oil and salt!

fish

Salmon, tuna and cod are not only rich in protein, but also beneficial to the development of fetal brain and eyes. But remember to cook it thoroughly and avoid eating it raw!

bean

Tofu, soybean and mung bean are treasure houses of plant protein, which are not only rich in protein, but also rich in vitamins and minerals. Choosing low sugar is healthier!

Nuts and seeds

Almonds, walnuts, peanuts and sunflower seeds are crisp and nutritious! As a snack or dinner, it is delicious and nutritious!

Eggs (of hens)

Each egg contains about 6 grams of high-quality protein, which is a good helper for nutrition during pregnancy! Remember to cook thoroughly to avoid salmonella!

Diversified intake of high protein food

Expectant mothers should diversify their intake of high-protein foods and control their intake of fat and sugar. If you have any discomfort, remember to consult a doctor in time! Let's give birth healthily together and welcome the arrival of the baby!