Once people reach middle age, they should pay more attention to maintaining their health. protein is an essential key nutrient for human body. Eating more is beneficial to human health. It is suggested that people should remember to eat it often after 5 years old, and enjoy five high-protein foods and stir-fry them at home. This kind of food is simple, healthy and nutritious, and learn to cook it for their families. 1. Crab Mushroom

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Food: Crab Mushroom, lean pork, green pepper, millet spicy, garlic, salt, rice wine, cassava starch, soy sauce, cooking oil and onion.

Practice: First, clean the raw pork, scrub the surface water dry, then cut it into filaments, put it into a basin, add a spoonful of rice wine, a spoonful of salt and a spoonful of cassava starch, grab it and mix it well, and pickle it for 1 minutes to taste. Clean the crab mushroom and reserve it, cut the pepper into shredded peppers, cut the millet into hard particles, and peel the garlic and cut it into powder.

put oil in the pan, heat it to 6 minutes, add pork and stir-fry until the color turns white, and then bring it out. Leave a small amount of oil in the pan, add garlic powder, stir-fry in winter shavings, add pepper, stir well again, add crab mushroom and salt, and cook until it is uncooked. Then put the raw pork into the pan and stir well, and then you can go out and set the plate. Second, soybean oil skin

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Food: soybean oil skin, green pepper, small pepper, fragrant lai, Flammulina velutipes, seafood soy sauce, soy sauce, salt, monosodium glutamate, black pepper and sesame oil.

practice: firstly, wash the soybean oil skin, then cut it into thin filaments and put it in a pot, add enough cold water, boil it, and then scoop it up for 2 minutes. Divide the Flammulina velutipes into small pieces, then put it in boiling water for one minute, and grab out the water inside for reservation.

clean up the green peppers and small peppers, remove the pepper seeds and cut them into filaments, then put them into soybean oil skin and Flammulina velutipes and mix well. Prepare a small plate, add seafood soy sauce, soy sauce and sesame oil to the room, pour it into the dish after mixing, add salt, monosodium glutamate and black pepper and mix well. Finally, sprinkle a pinch of vanilla. Third, chicken breast

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Food: chicken breast, millet spicy, fragrant lai, rice wine, soy sauce, rice vinegar, sugar, garlic, ginger, onion, salt, monosodium glutamate, sesame oil, Chili noodles, cooking oil.

Practice: First, clean the chicken breast, drain the surface water, then cut it into pieces and put it in the pot, and add millet, garlic and shallots in the room. Add enough cold water, directly boil the water, then simmer for 3min, take out the chicken breast, make it wet and cold, and then tear it into filaments.

prepare a bowl in advance, add garlic paste, millet spicy and Chili powder to the room, add oil in the pot, heat it to 6 minutes, pour it into seasoning, stir up the aroma, then pour in soy sauce, rice vinegar, salt, monosodium glutamate and white sugar, and mix well and pour it into shredded chicken. Finally, sprinkle with vanilla and mix well to serve. Fourth, cucumber

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Food: cucumber, shrimp, onion, ginger, garlic, salt, rice wine, soy sauce, cooking oil, white pepper, small pepper, and oil consumption.

Practice: First, remove the shells and shrimp lines, clean them up and put them in a bowl, pour rice wine into the room, consume oil, soy sauce, and marinate for 15 minutes. Prepare fresh cucumber, clean it, remove the skin, cut it into long strips, cut onion and garlic into hard particles, and cut small peppers into filaments after removing pepper seeds.

add oil to the pan, add onion, ginger and garlic and saute until fragrant, then add the fresh shrimp and cook until the color turns red, and serve it out for later use. Take another oil pan, heat it to 6 minutes, add loofah and stir-fry for 1 minute, then add a little salt and white pepper, pour in fresh shrimp, stir-fry until it tastes good, and then serve out and set the plate. 5. lentils

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Food: lentils, lean pork, millet spicy, garlic, ginger slices, soy sauce, oil consumption, tapioca starch, salt and cooking oil.

practice: clean the green peas, drain the surface water, clean the lean pork, scrub the surface water and cut into meat. Peel garlic, cut into garlic paste, slice ginger into ginger foam, and cut millet into pepper rings.

pour the meat into the soy sauce, consume oil, mix well, then pour in a small amount of corn flour, and marinate for 1 minutes to taste. Pour cold water into the pot, bring the water to a boil, put lentils in water for 2 minutes, and then remove them.

put oil in the pan, heat it to 6 minutes, add millet and garlic, saute until fragrant, then add meat and cook until the color turns white, then add lentils and stir-fry with a little cold water. When cooked, sprinkle a little salt on the top, stir well and serve.