How to properly arrange the old age life with double income and no children? Here from two aspects to illustrate, one is the material level; The first is the spiritual level.

First of all, the material level

The material level is summed up in five words: eat, drink and sleep. These five words are also the five elements of human life. So how can we do these five elements well?

First of all, you need to have a considerable pension for daily expenses, such as eating, drinking, housing and transportation.

Secondly, eating and drinking is also good. You don't have to eat and drink here. In fact, it is good to simply eat and drink, as long as you are comfortable.

Third, it is very important to live in a comfortable place, because one third of the rest of your life is spent in sleep, so you must feel comfortable where you sleep;

Finally, you need to have a deposit to meet unexpected needs, such as sudden illness, which needs the support of deposit.

Second, the spiritual level.

Spiritual summary means physical and mental comfort. So how can we make ourselves comfortable?

The first is exercise. Although you can't do high-intensity exercise like you did when you were young, you still need to do Tai Chi and square dance in the morning.

Secondly, daily leisure is also very important, which is related to whether you will feel lonely and tasteless in your daily spiritual life.

Again, reading, why do you need to read? Never too old to learn, reading can control yourself, without causing trouble to others, and at the same time without being bound;

Finally, make friends, people are social animals. What's more, "Birds of a feather flock together", and it is also a pleasant thing to make friends with the same hobbies to communicate or travel together.

In short, a high-quality life must be the result of the interaction between material and spiritual levels.