Pregnant mothers are always afraid of all kinds of taboos about "not eating". However, today we will reveal a food secret for everyone-cashew nuts! Crispy and delicious, rich in nutrition. Does it make your taste buds eager to try?

High nutritional value

Cashew nuts are rich in protein and other key nutrients, which can meet the nutritional needs of pregnant mothers. It can also improve immunity, help eliminate fatigue and even improve appetite.

Relieve discomfort

Cashews are rich in dietary fiber, which helps to prevent constipation and relieve edema, making you and your baby more comfortable. It can also moisturize the skin and provide minerals such as potassium, calcium and sodium, which is good for the bone health of mother and fetus.

Moderate consumption

Cashew nuts are hot, and it is easy to get angry if you eat too much. Therefore, pregnant mothers must control the amount and eat it in moderation when enjoying delicious cashews, so as to better enjoy the double temptation of delicacy and nutrition.