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Women love beauty, what foods do they often eat, to relax the bowels, to delay aging and to enhance their physique?

fried loach

raw materials: 5g loach fish; Small shallots; Oil; Salt; Chili powder (not added); Sesame oil; Practice 1. Boil the oil in the pot, and cook more than usual. Put the cleaned loach fish into the pot and cover it immediately. 2. After one minute, uncover the pot cover, stir-fry it gradually with slow fire, and gradually the loach fish will have a little adhesion, and then it will be basically separated when it is gradually fried. 3, stir-fry until the loach fish is completely crispy, add salt and Chili powder, stir well, and sprinkle a small amount of sesame oil and chopped green onion before cooking. Boiled fish

7g of "food" carp, a bag of pickles, ginger, garlic, 1 egg, and 15g of water starch. Auxiliary materials: dried Chili, salt, chicken essence, rice wine, hot pepper, wild pepper, sugar and rice vinegar. 1. Clean the carp directly, take a knife from the fish along the fish spine, take out the fish slices, and remove the double noodles. 1 monosodium glutamate, egg white, mix well, then pour in water starch, mix and marinate for about 1 8minutes. 3. Add cooking oil to the wok, stir-fry kimchi for 1min, pour in 2 bowls of boiling water, add sugar, vinegar, chicken essence and wild pepper seasoning, and add fish bones to boil after the water is boiled. 4. Take it out with a colander, put it in a wider plate, and boil the soup in the wok again. Fish head soup is close to the fish, throw away the excess juice. 6. Pour 2 spoonfuls of oil from the pot, add a small amount of pepper and dried Chili, fry until fragrant and turn off the fire, and pour it evenly on the surface of the fish. Sauté ed bean curd strips with cabbage

Food: 1 large cabbage, a little dried bean curd strips, 1 green and red pepper, 2 garlic, 1 small ginger, a little salt and soy sauce. Practice: 1. Soak the dried tofu strips with water in advance. 2. Cut off the roots of cabbage, pick them one by one, soak them in salt water for a while, clean them and cut them into sections. Cabbage leaves are wrinkled, so be sure to clean them carefully. 3. Wash and cut the green and red peppers into circles, chop the ginger, flatten and peel the garlic with a knife and cut it into pieces. 4. Add an appropriate amount of oil to the pot, pour the oil into the Chili ring after it is hot, stir-fry the garlic and Jiang Mo, scoop up the soaked tofu strips, add it to the pot and stir-fry for a while. 5, pour in the prepared cabbage, stir-fry until the cabbage is dry, put a little salt, appropriately soy sauce, and stir-fry quickly.