Life pressure, unhealthy diet, serious environmental pollution ... Many factors lead to more and more premature graying of the head. What should we do? Compared with traditional Chinese medicine and hair mask, food supplement is the healthiest and most convenient method. Here are some foods that can bring hair back to life.

1. shepherd's purse

the nutrients such as cellulose, protein, carotene, iron, calcium and phosphorus contained in shepherd's purse are much higher than those in common vegetables such as tomatoes, carrots and Chinese cabbage. Eating more shepherd's purse can harmonize the spleen and stomach, stop bleeding and improve eyesight, clear away heat and toxic materials, cool blood and stop bleeding, which are very beneficial to improve premature gray hair.

2. Black Sesame

The premature graying, dryness, easy breaking and split hair can all be improved by black sesame. Because black sesame is rich in lecithin, vitamin E, protein and linoleic acid, two spoonfuls of black sesame every day can make hair stronger. Not only that, black sesame seeds are also very good for kidneys and blood. Black-haired ones can also replenish blood and nourish kidneys, which can serve multiple purposes.

3, black beans

Black beans are sweet and flat, and enter the spleen and kidney meridians. Traditional Chinese medicine believes that black beans can effectively resist aging and are an excellent food with the same origin of medicine and food. Black beans are rich in vitamins B1, B2, nicotinic acid, carotene and protein, which can provide sufficient nutrients for hair. At the same time, black beans also contain soybean isoflavones, which can beauty beauty and prolong life.

4. Hericium erinaceus

Hericium erinaceus is one of the best "dark-haired foods", which can effectively promote hair growth if eaten regularly. Hericium erinaceus has the characteristics of high protein and low fat, and it is also rich in minerals and vitamins. Eating Hericium erinaceus can not only hairdressing, but also supplement a variety of nutrients for the body.

5. Almonds

Scientists have found that almonds are rich in zinc and vitamin E, which is an excellent food to effectively cure hair loss and alopecia. At present, many manufacturers in the market have developed shampoo, conditioner, hair mask and other hair care products with "almond". Almond hair care is convenient and effective. Sticking to eating a few almonds every day can make you no longer suffer from "premature gray hair".

6, carp

The method of "carp hair care" can be called the gospel of foodies. Carp itself is delicious and easily digested and absorbed by the stomach. The high-quality protein and other rich nutrients in carp can prevent hair from dying, yellowing and whitening, which is a rare food for nourishing hair.

7. Portulaca oleracea

For hair, the greatest contribution of Portulaca oleracea is that it contains "copper". As an essential trace element, copper is the main component of tyrosinase in the body, and tyrosinase is closely related to the formation of melanocytes. Regular consumption of purslane can promote hair to produce melanin, thus effectively improving the phenomenon of premature gray hair.

You can eat more of the above "black hair" foods at ordinary times and stick to them for a long time. One morning, when you open your eyes, you will find that your beautiful black hair is back!