Eggplant is really delicious, and it has the effect of clearing away heat and fever. Eggplant is rich in vitamins and calcium, and it is a great home-cooked food. As you said, braised eggplant in the restaurant is also my favorite, which is much more delicious than meat. If it is not made of oil, I recommend eggplant with garlic sauce and roasted eggplant. The specific methods are as follows: Eggplants we can buy in the market are divided into long eggplants and round eggplants. The round eggplant pulp is compact, while the long eggplant pulp is loose and has strong water absorption. If the two kinds of eggplant are delicious, if they are at home, it is recommended that the round eggplant be fried more or burned, and the long eggplant be cold eggplant.

generally speaking, the eggplant cooked by the chef in our hotel is fried first and then fried. The famous ones are braised eggplant/fish-flavored eggplant seeds and eggplant slices/eggplant clips. However, at home, because frying oil is not convenient, the eggplant to be cooked has a certain gap with the taste of the hotel. Here are some ways to cook eggplant at home [without oil] for your reference. You can collect or forward it.

eggplant salad. The simplest, not greasy, but delicious! Cut the eggplant into strips and steam for about 8-1 minutes. Take a bowl, 1g of garlic, 1g of soy sauce, 2g of salt, 1g of Chili oil, 1g of sugar, 3g of monosodium glutamate, 3g of sesame oil and 5g of Italian balsamic vinegar, and mix well. If you don't have Chili oil at home, you can also use broken rice and Chili instead.

after the eggplant is steamed, let it dry for a while, then pour in the sauce, and steam and water will dry on the surface of the eggplant. Sprinkle some shallots, mix well and put them on a plate. Eggplant is a good thing, with rich nutrition, including protein, carbohydrates, vitamins, trace elements and other rich nutrients. Eggplant can lower blood pressure, blood fat, fever and anti-aging! So in this hot season, eating eggplant often is a good choice! Eggplant salad, home-cooked fried eggplant. According to the convention, eggplant must be cooked with more oil to be delicious. You eat more braised eggplant and meat instead of eggplant, but they have to put a lot of oil to be delicious. In fact, it is not difficult for you to cook eggplant with less oil. I will share two kinds of eggplant with you to make eggplant less oily and delicious.