You need to take a big puff of smoke and hold it in your mouth for a while. When the smoke in your mouth is still, make your lips into a 0-shaped shape the size of a round coin, and then you need to spit it out forcefully. This step is very critical. When you vomit, focus on these two points, and then the smoke will spit out straight from your mouth. This feeling needs to be found by yourself.

It is also important to learn how to draw back all the handsome skills of smoking. Take a sip of smoke through your mouth, not into your lungs, then open your mouth and slowly open it. When the smoke is about to run out of the mouth, inhale again and inhale into the lungs. Take a deep breath and spit it out. It's a cloud.

The harm of smoking

Regular smoking will reduce the oxygen content in the blood and affect blood circulation; In addition, smoking is more likely to cause cerebral vasospasm and blood coagulation, so frequent smoking may induce stroke. Studies have found that smokers are twice as likely to have a stroke as non-smokers.

Nicotine in cigarettes constricts blood vessels, reduces blood flow to new bones and leads to bone loss. In severe cases, it will lead to premature joint degeneration, arthritis and decreased quality of life.