Hello, eating more fish is a good thing. For normal people, whether it is braised or fish soup, it can have a good effect. In some materials, it is often seen that fish cannot be eaten. In a gout diet, people with severe gout cannot eat fish at all. Because fish contains purine, which is very effective for acute gout, they can't eat it. Patients with severe gout need to find a regular gout diet. The following fish species are suitable for mild patients, and 1, sardines, eels, herring, left-handed fish, halibut, cod, pomfret and tuna with low purine content are introduced. 2. Gout patients should find ways to neutralize uric acid produced during eating fish. It is recommended to drink plenty of water after eating fish. If you don't adapt to this way, you can also eat more fruits or juice foods after eating. 3, gout patients should not blindly eat fish because some people like to eat fish, which is blind at this point. It is ok to eat fish, but it should be eaten in moderation. Eating fish once or twice a week has little effect. Eating less every time, plus some good eating methods, will not have much effect.