During pregnancy, men's diet has a vital influence on the quality and quantity of sperm. This article will introduce the dietary guidelines for pregnant men to help you understand how to properly match your diet during pregnancy, so that nutrition can help you!

The double assistance of protein and arginine.

High-quality protein is the cornerstone of semen formation, while arginine is the secret weapon of sperm formation. Don't forget those foods rich in arginine, such as eels and sea cucumbers. They are not only delicious, but also help you prepare for pregnancy quietly.

The help of the vitamin army

Fruits and vegetables are rich in vitamins A, B, C, E and so on. These are essential nutrients for sperm growth and help you build a dynamic sperm team!

Zinc, the patron saint of sperm quality

Zinc plays an important role in the production and maturation of sperm. Don't forget to add foods rich in zinc to your daily diet!

Protein is nervous again.

Protein is the key to producing semen and sperm, and high-protein food must become a frequent visitor on the table!

Pregnant women vitamin supply station

Supplement vitamins reasonably to make sperm healthier and more energetic!