Is the oven healthier than the air fryer?

Is the oven healthier than the air fryer? The oven and the air fryer are very common cooking tools in our homes. Many people often cannot distinguish between the oven and the air fryer. , in fact there is a difference between the two. Let’s take a look at whether the oven is healthier than the air fryer

Is the oven healthier than the air fryer? 1. When comparing the oven with the air fryer, the air fryer is more practical. Be healthier, the air fryer is convenient, simple, and healthy.

Air fryers and ovens are very common household appliances. They have similar baking functions and can realize the replacement of a variety of baked foods. If it is for personal use, do not pursue large-scale baking. For cakes or professional cooking results, it is better to buy an air fryer. Compared with ovens for home use, air fryers have the following advantages:

1. The power of air fryers is higher than that of ovens, and there is no need to preheat and bake. Smaller items such as french fries and baked sweet potatoes are served faster.

2. Air fryers are basically designed with non-stick inner pots, making it very convenient to clean baked food.

3. The air fryer uses air to replace the hot oil in the original frying pan to cook the food. It is healthier to use than the oven and is more suitable for weight loss.

4. The air fryer is smaller than the oven and is more convenient for small families who like to eat baked food.

However, in terms of baking, the taste produced in the oven is better. If you want to make durian cakes and egg tarts at home, it is more appropriate to buy an oven of a suitable size. In addition, if you don’t like deep frying, For food, if you like tarts and cakes, it is recommended to buy an oven; if you like deep-frying, an air fryer is a good choice, and it is healthier than pure frying.

Which one is better, air fryer or oven?

1. In terms of operation, air fryer is better to use

Air fryer is a fool-style rotating button operation. You only need to prepare the food to be cooked, such as grilled sausages, and then put it directly in, and then adjust the time and temperature required for the food. You can eat it when the time is up. In the oven, you need to use tin foil or prepare the ingredients and brush them with oil. Waiting for operations, cooking is more complicated.

2. In terms of cleaning, air fryers are more convenient

When cooking in the air fryer, remember to put a foil paper on it to prevent some food from sticking to the pan due to the spillage of fat and sugar. , wait until the power is turned off to dissipate heat, then wipe it clean with a rag or something, then let it dry and ventilate and put it away, which is very convenient;

Even when the oven is using a baking pan, the top and sides are exposed Outside of the food, the whole thing is open, and you can only put your hands inside the oven to clean it, which is not as easy to use as an air fryer.

Which one is more harmful to the human body, the air fryer or the oven?

In fact, air fryers and ovens are sold by regular manufacturers, and there is no major health hazard when used correctly.

Compared with ordinary frying, the fat content of food cooked in an air fryer will indeed be lower, but its heating temperature exceeds 120°C, and it will also produce suspected carcinogens such as acrylamide, and the same goes for ovens. Yes, if the temperature and time are not controlled well, carcinogens will also be produced

In addition, when air fryers and ovens are running at high temperatures for a long time, many people will buy cheap products just to get a bargain. When it comes to shoddy products, the materials used do not meet the requirements. If they do not meet the standards, there are also health problems.

Is the oven healthier than the air fryer? 2 The difference between the air fryer and the oven

Taste

After actual investigation, there is data showing that the taste of the air fryer The score is 6 points, the electric fryer is 5.8 points, and the traditional oven is 5.7 points. All three types of pots can be used to fry food, but the degree of crispiness is different.

Appearance

The air fryer looks more impressive. Not everyone can use an air fryer. The sales price of an air fryer is basically around 1,000 yuan. It is cheap, can be used, and can definitely be considered a fashionable person.

Healthiness

A survey was conducted to compare the fat contained in fresh French fries and the fat contained in frozen French fries, which one is healthier. In the air fryer, fresh French fries contain 1.5% fat. %, frozen French fries contain 5.5% fat; oven-fresh French fries contain 2.8% fat, and frozen French fries contain 2.0% fat.