Before people have yet to overcome the health effects brought by the three highs, the fourth high - "high uric acid" has quietly come to us due to various bad living habits.

Uric acid is a metabolic end product of purine in the body. It is excreted from the body through kidney metabolism. However, when kidney metabolism is abnormal, too much uric acid is deposited in the body, which may cause gout, gouty heart disease and other risks. Complications threaten our health.

The increase in exogenous purines is mainly due to people's daily dietary intake, which leads to an increase in uric acid in the body. Therefore, if we want to control the uric acid content, we must first eat less high-purine foods and eat more foods that may help us lower uric acid, so that gout does not dare to come to our door!

If your body has high uric acid, try to eat as little of these three foods as possible!

1. Seafood. Most seafood is rich in adenine. If you eat a large amount of seafood at one time, it is likely that uric acid will rise sharply in a short period of time, which will affect your health.

2. Wine. Drinking too much alcohol may also increase the uric acid content in the body. This is because alcohol may deposit lactic acid in the body and inhibit the excretion of uric acid. In particular, many people like to have a glass of beer with a late-night snack. It feels great, but this will aggravate the increase in uric acid and give gout a chance to take advantage.

3. Animal offal. People with high uric acid levels should try to eat less animal offal such as pork liver, pork belly, etc., because most animal offal is rich in adenine, which is also one of the important reasons for elevated uric acid.

If uric acid is high, eat more of these 4 foods to eliminate uric acid and stay away from gout!

1. Boiled water

Drinking more water is the most cost-effective and best food to help eliminate uric acid, because drinking more water may promote kidney metabolism and urination, and the excess in the body Uric acid is mainly excreted from the body in the form of urine. People with high uric acid may wish to drink a glass of water on an empty stomach after getting up early every day. Make sure to drink at least eight glasses of water a day to speed up the excretion of uric acid and avoid annoying complications.

2. Celery

Celery contains a large amount of potassium, which can prevent the deposition of uric acid, has a good diuretic and swelling effect, and can make excess uric acid in the body disappear with the urine. Excreted from the body. At the same time, celery is also a crude dietary fiber food. Eating a little regularly can also help enhance intestinal motility, allow fecal toxins in the body to be excreted faster, and reduce the burden on the body.

3. Cucumber

Cucumber is a common delicacy on our table. Whether it is eaten raw or fried, it is very nutritious. Cucumber is a benign vegetable, rich in water, and has a good heat-clearing and diuretic effect. People with high uric acid often eat some to promote the uric acid in the body to be excreted with urine. Cucumbers also contain active cucumber enzymes, which can promote the body's metabolism, accelerate excretion, help discharge toxins accumulated in the body, and inhibit the precipitation of melanin in the skin. This is why cucumbers are loved by so many female friends and they are also made of them. The reason for the mask.

4. Tomatoes

Even though a tomato is small, it contains a lot of nutrients. It is rich in vitamins and fruit acids, including a large amount of potassium and alkaline minerals. The element may promote the excretion of sodium salts from the body and has a good detumescence and diuretic effect. Tomatoes are also rich in organic acids, which may promote the secretion of gastric juice, adjust gastrointestinal function, promote digestion, and relieve constipation.