Under normal circumstances, various ingredients can be eaten together. This way of eating can also make the absorption of nutrients more comprehensive and more beneficial to health. However, you should also pay attention to some things when matching foods, because most foods contain

Chemical substances, different combinations of chemical substances will bring different effects, and some will cause harm to human health. For example, can mushrooms and seaweed be eaten together?

What kind of food is suitable to eat with seaweed? 1. Seaweed + eggs. Eggs have comprehensive and balanced nutrients, extremely high protein content, and are easy to digest and absorb.

Pairing seaweed with eggs promotes the absorption of vitamin B12 and calcium, which has the effect of nourishing the kidneys and blood and lowering blood pressure.

Ingredients for seaweed and egg soup: 50 grams of seaweed, two eggs, appropriate amount of water and starch.

Method: Crack the eggs into a bowl and mix well, then add a little water starch.

When the soup comes to a boil, add seaweed, season with salt, and pour in the egg liquid.

2. Seaweed + radish White radish has the effect of removing phlegm and moisturizing the lungs, and can also digest food and clear the stomach.

Eating white radish and seaweed together can clear away heat and resolve phlegm, promote qi and soften hardness, and can treat goiter and lymph node tuberculosis.

However, those with spleen and stomach deficiency should not eat too much.

Ingredients for radish, seaweed and tangerine peel soup: 300 grams of radish, 30 grams of seaweed, and 20 grams of tangerine peel.

Method: Wash and cut the radish into pieces, add water to the pot with seaweed and tangerine peel and cook.

3. Seaweed + dried shrimps. Shrimps are extremely rich in calcium. The combination of seaweed and dried shrimps complements each other. It supplements iodine and calcium, and has certain effects on iron deficiency anemia and osteoporosis.

Ingredients for shrimp and seaweed soup: 25 grams each of seaweed and dried shrimps, appropriate amount of wolfberry. Method: Boil the broth, add seaweed and dried shrimps, add salt and bring to a boil, then sprinkle in the wolfberry.

This kind of seaweed should not be eaten: blue-purple seaweed. If the seaweed turns blue-purple after being soaked in water, it means that it has been contaminated by toxic cyclic polypeptides while growing in the sea.

These toxins cannot be removed by cooking them, so they cannot be eaten.

Porphyry with added pigments: Simply rinse the soup with cold water and then heat it. The soup usually appears very light green or purple. If it is still red after heating, it may be that artificial pigments have been added and it is not suitable for consumption.