Preface

Lentinus edodes not only has special fragrance, but also contains rich ingredients beneficial to human body. Mushrooms are cold and slightly bitter, which is beneficial to the liver and stomach. Mushrooms are rich in dietary fiber, which can reduce cholesterol in blood and prevent atherosclerosis if eaten regularly, and are effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes.

Green vegetables contain a lot of carotene and vitamin C, which helps to enhance the body's immunity. Rapeseed contains dietary fiber, which can combine with cholate and cholesterol and triglyceride in food, and has the effect of reducing blood lipid.

materials

main ingredients: 2g of mushrooms and 3g of vegetables;

Accessories: 2 cloves of garlic, proper amount of oil, a little salt, and proper amount of oil consumption

Children's food consumes oil. Mushrooms and vegetables

1

Prepare mushrooms, wash vegetables for later use

2

Slice mushrooms for later use

3

Oil in a hot pot, add minced garlic

4

Put the chopped mushrooms in.