I got to know Jiang Shan from Addiction, in which she played Du Mei, especially when she cried, she covered her face, which was reasonable and didn't make her face stiff. Jiang Shan once weighed 133 Jin, and then she reached 99 Jin by losing weight. She also said that losing weight is very simple. How did she do it?

The first thing is to keep your mouth shut

Many people have this feeling. When they meet their favorite food, even if it is to lose weight, they should psychologically convince themselves that this meal is fine and then reduce it after eating it. Also, I have been trying to lose weight for so long, so treat myself with a meal. When the psychological problem is solved, you can eat it.

Jiang Shan said that it takes perseverance to lose weight. In order to present better results on the stage, she kept her mouth shut. When eating, pay great attention to diet, eat more dietary fiber and vegetables, which are nutritious and do not gain weight. Many people have seen the celebrity's diet. In "Braving the Wind and Waves", Kym ate with weighing scale. It's really amazing. Kym also said that it's boring to have dinner with her.

Not only that, but also Nick Cheung, during the filming of night fall, only milk mixed with bananas and cereal was eaten for breakfast, and only chicken and vegetables were eaten for lunch and dinner. This kind of diet makes many people feel monotonous, and sometimes there is a boring feeling. In order to present a more beautiful state, they are also quite hard.

Jiang Shan not only paid attention to his diet, but also made a special remark: drink less. Wine can promote blood circulation. If there is no good food to accompany it, there is always something missing. If there is good food, you can basically eat more. Some people say that you can drink and eat vegetables at home alone. In this way, there is a lack of emotional appeal. If two people are together, they may eat more.

You really need to pay more attention to your diet, otherwise, there will be signs of obesity. Some people say, look at Miss Li Mingqi. She is old and plump, and no one says she is not good-looking. Maybe it's because of her age and slow metabolism. She was also a beautiful woman.

In life, only by eating less can we keep in shape. Many girls say that they will not change their heads until they lose ten pounds, but when they meet delicious food, they will lose their willpower. Jiang Shan has managed to keep his mouth shut. In normal times, he can pay attention to his diet, so that he can have such a good figure. In a program, Jiang Shan once said that he lost 16 pounds in one month for a play.

How self-disciplined you are. Losing 16 Jin a month means losing one Jin in two days, which is terrible. It's really hard for a female star to have such a good figure. Many girls think that more than one hundred is heavy. Female stars in the entertainment circle, over 9 kg, have body anxiety. This is the gap!

Jiang Shan doesn't have so much anxiety, but she also has requirements for her figure. In Addiction, the appearance of a young woman is presented, giving people the feeling of youthful vitality. However, in Forty, her appearance is still beautiful. Although her appearance has changed, her figure shows no traces of time.

some people say that such a life, even with a lot of money, is useless. It's true that money can't buy you to be thin when you are old. When you are very old, you will know the benefits of being thin. Some people would like to see a prime minister's belly and feel so rich, but in fact, not everyone can become a prime minister, but they may be bigger than the prime minister.

Jiang Shan thinks that keeping in shape is for the role, not for herself. It's really great! Some people say, 5% full, never too old. I don't know if this statement is correct, but at the very least, I may lose weight. Let people have a healthy body.

Second, move your legs

Eating less may lead to hypoglycemia, so you must have a good body. Jiang Shan didn't give up physical exercise when she lost weight. She usually goes to the gym to exercise, so that she can have the professional guidance of the coach. If she is busy filming, she will do yoga and Pilates during her break.

All these can make your body exercise better after acting. Some people say that if you don't take your body seriously, it will take you seriously. This means that if you toss hard, your body will be great (provided that it is safe and regular). Jiang Shan is not so regular, but he is also very serious.

When it comes to being serious, Nick Cheung can't help but mention that he worked out every muscle block in Guild Wars. Also in night fall, in order to exercise himself, he did ultra-high intensity training for about three hours every day, six days a week, which was also quite scary for people who were exercising.

He rewards himself one day a week, but he doesn't indulge in eating and drinking, but adds a little nutrition. If my husband is like this, I won't let him practice directly It took Nick Cheung half a year to become a muscular man. Not only Nick Cheung, but also Eddie Peng Yuyan. Some people describe him as acquiring a skill every time he shoots a play.

He not only exercises in acting, but also exercises in life, and exercise becomes a part of life. Such a self-disciplined person must have achieved something. Biography of Wukong, Guild Wars, Roll! A Xin and other works, as long as you see him, you have the urge to jump on him and hug him, do you?

Jiang Shan gives the impression that she is just middle-aged, but she is over 5. It is also the result of her efforts to make people feel this way. She also said that when exercising, adding more carbohydrates can provide calories during training. After fitness, add some carbohydrates to promote the recovery of sugar.

Through hard work, she kept a good figure. In Men of Courage, when she partnered with Wang Zhiwen, she gave people a more elegant feeling than in Addiction. In "Emergency Doctor", she played the role very aptly. In appearance, it also conforms to the setting of the characters.

Some people say that these are ordinary people. What if they are fat women? As a mother, after middle age, she will naturally gain weight. Jiang Shan said, it's even better, because you don't have to control your diet. She can lose 16 pounds a month or gain a lot of weight a month.

Jiang Shan has a wonderful performance in TV series, and he also pays great attention to physical exercise in his life. Only by exercising every day can you have a healthy body and cope with high-intensity shooting tasks. Another one is to present a good state to everyone. If you are not satisfied, how can you impress the audience?

The collagen on her face is not as much as before, but it hasn't left many marks on her face by the years. This is also the benefit of exercise, which makes her younger and healthier physically and mentally. This is also her advice to everyone. Be sure to exercise more.

Third, listen to people's advice

There is another very important reason why Jiang Shan can get such a good figure, that is, listen to people's advice. As the saying goes, listen to people and eat enough. Some people say that as an actor, having a full meal means that you may gain weight, and the camera shot is 16: 9, which widens your face. Rulu is well-proportioned in reality, but she feels plump in TV series. That's the reason.

And Jiang Shan has a good bystander. Some people say it's her ex-husband Gao Shuguang, but it's actually not her daughter Gao Yixin. Her influence on Jiang Shan is still quite great. Before Jiang Shan and Jin Dong fell in love, it was also because of their daughter that Jiang Shan and Jin Dong broke up.

Jiang Shan regards her daughter as a best friend. She tells her a lot of things and is willing to listen to her advice. Both in diet and fitness, they are a pair of "good sisters". When Jiang Shan recorded "The King of Cross-border Songs", her daughter participated as a guest, which surprised Jiang Shan. My daughter is tall and smiles like a mother, and they are on the same stage, which is very warm.

Jiang Shan is willing to listen to her daughter's advice in her life and knows that her daughter is doing it for her own good. The feeling that two people are together and complement each other. This is also a reason why Jiang Shan succeeded in losing weight. Some people say that girlfriends play together, not urge each other. That's not a best friend, but a friend.

A good best friend is when you have a question, point it out bluntly; When you are confused, give you a suggestion. Some people say that Gao Yixin is so different from Jiang Shan, what good advice can he give Jiang Shan? Jiang Shan's advice on weight loss and diet can still be given.

Jiang Shan is also willing to listen to her opinions. In this way, if two people are together and have the same language, their relationship will be more harmonious. Isn't this a wonderful life? When Jiang Shan mentioned her daughter, her face smiled, which also shows that the relationship between the two people is very good.

if you listen to people's advice, you can really eat enough. This full meal refers to the performing arts career. Jiang Shan's artistic achievements are reflected in My People，My Country, which is also the result of her physical exercise. Jiang Shan said that actors change for their roles, whether they are physically or psychologically.

instead of avoiding her age, she is very calm. There are not only mothers, but also other characters, which also shows that Jiang Shan can control many roles, perhaps because he is confident, and he will be handy when he plays the role. I like Jiang Shan very much, and I also like her role.

Jiang Shan said that the appearance of the role is given by the actor, and only by acting with your heart can you impress the audience. That's right, this is the accomplishment of an excellent actor. Teacher Chen Daoming once said that only by acting well can an actor live up to the audience. Otherwise, it's better not to play.

Written at the end:

Jiang Shan, an actress from Zhenjiang, performed in Love in the Rainy Season and in Addiction. She presented different characters, just to show everyone the attraction of this role. Some people say that in recent years, her figure has not changed much, which has helped Jiang Shan. In fact, it is her self-discipline.

a self-disciplined person can only keep fit through hard work. Losing weight is not an easy task. It is not only willpower but also execution that exercises. Jiang Shan's law of losing weight is very simple, but it is very difficult to implement. Can you shut up and move your legs?