2. Black sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body.
3. Iron and vitamin E contained in black sesame are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol.
4. The fat contained in black sesame is mostly unsaturated fatty acid, which has the function of prolonging life.
5. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar. Eating too much won't make you fat, which is good for losing weight.
6, eating black sesame seeds often has the effect of blackening hair, but it is not suitable for large intake. Half a teaspoon a day in spring and summer and one teaspoon a day in autumn and winter, otherwise it will be too late and may lead to hair loss.
7. The nutritional value of black sesame is very high, which can help us replenish kidney qi, improve our sleep quality and help us better protect our eyes.
Extended data
Local taste:
1, Zherong sesame sugar
Zherong sesame candy is refined from high-quality sesame and maltose through nine processes. Its shape is big or small, long or short, with unique flavor, tangy smell and rich nutrition. It contains a lot of egg yolk, choline, inositol, linoleic acid, palmitic acid, folic acid, lecithin and many vitamins to prevent people from getting fat. Has the effects of nourishing liver and kidney, nourishing essence and blood, strengthening spleen and stomach, moistening intestines and lungs, and relieving cough.
2. Changzhou sesame candy
Changzhou sesame candy has a long history and unique flavor. According to legend, as early as the Tang Dynasty, local people began to make a kind of sesame candy, called sesame candy, which was made of caramel and sesame.
Changzhou sesame sugar is finely selected and beautifully made. Sesame requires that the outer skin has no skin, the two ends are sealed without stuffing, the sugar layer is not hard, the taste is sweet and crisp, it does not stick to hands, the color is white and bright, the thickness and length are generally uniform, and a catty is just 20 sticks. It is really a good gift for family travel and gifts to relatives and friends.
3. Xiaogan hemp candy
Xiaogan sesame candy is a famous local traditional product in Hubei. The formula takes refined glutinous rice, high-quality sesame seeds and white sugar as the main raw materials, with osmanthus flowers, tangerine cakes and so on. It is made of 12 technological processes and 32 links. Xiaogan sesame candy is shaped like a comb, with Bai Rushuang color, fragrant smell, unique flavor and rich nutrition. It contains protein, glucose and various vitamins, and has the effects of warming lung, nourishing stomach, nourishing liver and tonifying kidney.
Xiaogan hemp candy has a long history. According to legend, Song Taizu Zhao Kuangyin once ate it and praised it, so it became a royal tribute. The main producing area of finished products is Babukou in the south of Xiaogan City. It is said that only by boiling sugar with "Dragon Spitting Water" in the Huangtan outside the west gate of Chengguan can you make good sesame candy.
4. Tangshan hemp sugar
Everyone knows the sesame candy in Tangshan. Sesame candy has become a necessary thing for people to travel at home and give gifts to relatives and friends. Tangshan jutang originated in the Wanli period of Ming Dynasty (1558), when it was produced and distributed, with a history of more than 400 years.
As a producer of authentic sesame candy in Tangshan, Tangshan Xinxin Sesame Sugar Factory is famous for its unique production technology and long history. Its "Xinxin" honey sesame candy has the reputation of "the king of sesame candy", which sells well all over the country and is deeply loved by consumers.
References:
Baidu encyclopedia-sesame candy
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