Article source-Taobao slimming help
Diet suitable for summer.
Summer is the golden season for girls to lose weight, not only because their appetite is affected by hot weather, but also because they sweat a lot and consume a lot of calories. It's hard to lose weight with the following two weight-loss recipes! Fried bitter gourd with shrimp
Information: one bitter gourd and a little shrimp.
1. Wash bitter gourd, cut it in half and dig out the pulp.
2. Slice bitter gourd.
3. Add bitter gourd and mix well.
4. After the oil in the pot is hot, add the shrimps and stir well.
5. Wash and drain the shrimps.
6. Add salt and chicken essence to taste.
Bitter gourd has the functions of losing weight, resisting cancer and lowering blood sugar. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to research, it has obvious hypoglycemic effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect. Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should eat carefully. A bitter gourd contains 0.4% of high-energy lipoprotein, a special ingredient for weight loss. Eat a few bitter melons every day, no matter how you eat or sleep, you won't get fat.
Sautéed Pumpkin with Lily Bulbs
Ingredients: half a pumpkin, 4 lilies, 3 grams of salt and oil.
1, add too much water and avoid pumpkins a little. After the fire boils, turn to low heat and stew for seven or eight minutes until the pumpkin is ripe and soft.
2. Add oil to the wok. When it is 70% hot, add pumpkin slices and stir well.
3. Boil the water in the pot with high fire, add lily petals and blanch for two minutes, remove and drain.
There is a lot of soup in the pot. Add lily for two minutes, add salt, stir-fry for two minutes, and drain the soup.
5. Peel the lily into petals, remove the brown part outside and wash it.
6. Cut the pumpkin in half, peel off the skin, dig out the pulp inside and cut it into pieces with appropriate thickness. Pumpkin can reduce weight and blood sugar. Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is higher than that of any other vegetables. It is a necessary trace element for islet cells to decompose insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the absorption of sugar and lipid in intestine.
Lily has the functions of nourishing, calming and lowering blood sugar. Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients, but also contains some special nutrients, such as alkaloids such as colchicine. These ingredients are comprehensively applied to human body, which not only has good nutritional and nourishing functions, but also has certain preventive and therapeutic effects on various seasonal diseases caused by the boring climate in spring.
In western medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very useless for people who are weak after illness.
Girls who lose weight, it's summer, so start to lose the fat on your belly, put on your beautiful summer clothes and show off your charming figure.