Diarrhea is a relatively common gastrointestinal disease. It is mainly caused by improper diet and daily care. It will bring great harm to health, so it needs timely treatment. The first choice for many people is to see a doctor, and diarrhea can be treated through diet.

It can be treated, so what should you eat if you are prone to diarrhea in summer?

What are the dietary treatments for summer diarrhea?

Let’s learn more about the dietary treatments for diarrhea.

1. Diet therapy for summer diarrhea 1. Yogurt diarrhea is closely related to intestinal flora imbalance. Therefore, drinking yogurt regularly in summer can increase the beneficial intestinal flora and prevent diarrhea.

Of course, you can also drink some probiotic drinks, which are good supplements for intestinal beneficial bacteria.

2. Vinegar Vinegar has a very good sterilization and antidiarrheal effect. Therefore, when eating out, you should be "jealous". Being "jealous" more can have a good preventive effect on bacterial diarrhea.

Even if bacterial diarrhea has already occurred, drinking some dilute vinegar can provide relief.

3. Drink more porridge or put an appropriate amount of salt in the porridge, so that the antidiarrheal effect will be more obvious. However, it is not recommended to put diced meat and other foods in the porridge.

Especially for children, many parents are afraid that their children will not like to eat, so they often cook meat porridge for their babies. Experts remind that because meat porridge will increase the burden on the gastrointestinal tract, babies with diarrhea should not eat meat porridge.

4. Apples Apples are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body, enhance physical strength and disease resistance, and can be used for deficiency of Qi, diarrhea, constipation, etc.

Apple is the best fruit, it is good for constipation or diarrhea.

Apples are not only sweet and sour, they are also very nutritious, containing rich sugars, organic acids, vitamins, minerals, polyphenols and flavonoid nutrients.

5. Lychee tastes sweet and slightly sour, and has the effects of nourishing the spleen and liver, nourishing blood and calming the nerves.

It is used for chronic diarrhea due to spleen deficiency, stomach pain, abdominal pain, hiccups, etc.

Those with weak body and cold stomach are suitable to eat more.

Because lychees contain a lot of natural glucose, natural glucose has a special effect on replenishing blood and strengthening the lungs, and has a special promotion effect on blood circulation and temperature production.

6. Pomegranate tastes sweet, slightly sour, and astringent. It can produce fluid and quench thirst, reduce astringency and stop diarrhea.

It is most suitable for patients with diarrhea and abdominal pain.

In particular, sour pomegranate can cure chronic diarrhea, bloody stools, anal prolapse, abdominal pain, etc.

7. Eating more pasta and other foods can also have a good effect on alleviating diarrhea.

And patients with diarrhea should also eat foods that are easy to digest. Pasta is very easy to digest, so it is very suitable for patients with diarrhea.

Moreover, noodles contain a lot of nutrients and are easy to digest, so eating noodles is a good choice for people with diarrhea.

8. Bacteria are prone to multiply on onions in summer, so eating unclean food can easily lead to diarrhea. Therefore, you should eat onions regularly. You especially like to eat various junk foods outside, including kebabs, etc. It is best to eat them with onions at the same time.

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2. Methods to prevent diarrhea 1. Choose a restaurant with good hygiene. Since the kitchen is generally not open to the public, judging whether a restaurant is in good hygiene depends on its appearance.

Observe whether the table is very oily, whether there is a lot of garbage on the ground, whether the tableware and dishes have been washed, and if you don't feel that it is right, leave.

In addition, it is recommended that you make preparations before departure and check out the recommendations on food websites. If there are many positive reviews and a busy flow of people, you can’t go wrong.

Global food websites such as Japanese tabelog.com, Hanchao, Singapore Food Network, Dianping, Yelp, and Zomato are all good tools to help you choose a restaurant.

2. Avoid eating raw fish, oysters, lettuce and all uncooked foods.

Do not drink cold drinks, because the ice cubes added to cold drinks are usually not boiled, and drinking too much ice drinks will reduce the self-defense ability of the gastrointestinal tract and make you susceptible to infection.

3. Avoid eating seafood. Some seafood can secrete toxins, especially shellfish, coral fish and puffer fish, which may cause diarrhea.

4. Avoid eating street stalls. There are local specialty street stalls all over the world in Thailand, China, Vietnam, and Taiwan. Although some are licensed businesses, because the production process is often on the roadside, vehicle exhaust and dust are more likely to come into contact.

to the food.

If you have a sensitive stomach, it is not recommended to eat at street stalls.

5. Avoid eating spicy food. Many people will experience abdominal pain or diarrhea after eating spicy food. In fact, these acute gastrointestinal discomforts are related to the "capsaicin" in peppers.

After capsaicin enters the intestine through food, it will irritate the mucosa of the entire digestive system. At this time, the intestine will be congested and edema will occur, so water will be lost into the intestine. Water in the stool will cause diarrhea.

Although Chongqing’s spicy hot pot and Sichuan’s spicy boiled dishes are both famous, everyone should act within their ability.