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How to arrange a week's diet reasonably
You can eat rice or millet for dinner on Monday. In addition, you can eat some miscellaneous grains in moderation, such as black wheat, and you can also eat some noodles and steamed bread. You can eat some minced meat and tofu, or green pepper mixed with green bamboo shoots, or cucumber, or liver slices with sauce. On Tuesdays, you can eat bean oars, millet gruel, or jujube millet gruel, or corn with corn, or steamed stuffed buns or jiaozi. Dishes can be braised pork ribs, braised pork balls, sweet and sour cucumber, shredded potatoes with green peppers and lettuce with peanuts. On Wednesday, dinner is miscellaneous sauce noodles, millet porridge or millet soup, sesame dumplings or toast. The dishes can be cauliflower minced meat, soybean beef or braised snapper. You can cook lean meat fried celery, green pepper and shredded potatoes. On Thursday, you can eat red bean rice, drink soybean milk and millet porridge, and eat steamed bread with apple sauce or sorghum rice. At the level of dishes, you can cook kung pao chicken, Pleurotus ostreatus, sliced red fungus, shredded red pepper and celery, steamed tofu with onion and fried pickled radish. On Friday, dinner stalls will be set up, including pancakes, red dates, millet porridge, jiaozi porridge and yellow wheat porridge. Dishes: shredded cucumber mixed with cold dishes, fried vegetarian balls, bean curd powder, scrambled eggs with tomatoes, dried tofu mixed with celery and loofah. Saturday, jiaozi, steamed stuffed buns, fresh noodles and rice. Dishes include frozen skin, shredded beef, cucumber, salted duck, mustard, cauliflower, pine nuts and oyster mushrooms. You can have beef fried noodles, fresh noodles, corn rice and jiaozi with leeks and pork for dinner on Sunday. Dishes can be shredded seaweed with garlic paste, hot pot, mushrooms and roasted duck with spring bamboo shoots, sweet and sour pork ribs, spicy kidney flower, fried fungus with pepper oil, green bamboo shoots with stockings and high heels, fried vegetarian meatballs, celery and dried tofu with loofah, scrambled eggs with tomatoes and bean curd.