By learning these tips, eating a big meal won't make you fat, and you can even lose weight!

It's inevitable to go to a dinner party during weight loss, but it's one of the most important regrets in life that you can't enjoy eating and drinking delicious food at present.

During the period of losing weight, you can adopt the following strategies:

Reserve enough calories: On the day before or on the same day, you can set aside enough calories for the dinner by reducing the calorie intake of other meals. You can choose lighter foods, such as vegetables, fruits and chicken, to control the calorie intake of other meals.

Control your food intake: When having dinner, you can control your food intake and try to eat less high-calorie and high-fat foods. Among the hot pot foods, you can choose healthier ingredients such as lean meat, fish and seafood. At the same time, it can be combined with high-fiber foods such as vegetables and tofu to increase satiety.

Pay attention to diet: avoid excessive intake of carbohydrates, especially high-calorie staple foods such as rice and noodles, in hot pot dinners. You can choose some foods rich in protein and dietary fiber, such as auricularia auricula, cauliflower and bean skin.

Good pre-meal drinks: Drinking some low-calorie drinks before dinner, such as green tea, lemonade and light salt water, can reduce appetite and reduce food intake.

Pay attention to postprandial treatment: After dinner, you can exercise moderately, such as walking and jogging, to help burn extra calories. In addition, you can choose to drink some diuretic and detumescence drinks such as herb tea and Coix seed water to help your body excrete excess water and toxins.

In short, during the dinner, you can adopt the above strategies to control your diet and intake, so as not to affect the weight loss effect.