2. Handling ingredients: Wash the prepared ingredients, put them into boiled light salt water for overcooking, and put them into a storage basin. And the ingredients are processed into sheets or dices, which is convenient for serving in plates.
3. Processing ingredients: Vegetables are mainly processed to maintain the original flavor. Boil the eggs in white, shell them and cut them with an egg cutter for later use. After the water turns bright green, asparagus can be diced or sliced. Corn is cooked and peeled for later use. Peel and remove the flesh from the pumpkin and cut it into pieces. Chicken breast can be cooked in water, diced and fried with olive oil, vinegar, sugar and cooking wine, and then added with a little seasoning for later use.
4. Processing ingredients: If avocados and tomatoes are used, avocados should be peeled and pitted, and tomatoes can be washed and eaten raw to ensure their original flavor.
5, sauce production: cheese salad flavor, XO sauce flavor, balsamic vinegar flavor, strong spicy flavor, freely choose according to personal taste. Cheese salad dressing is easy to make: put cheese pieces in a hot pot to melt the juice, wake them up with skim milk and stir them until they smell like milk, which takes about 2 minutes to avoid taking too long. The balsamic vinegar-flavored sauce is more appetizing: mix a little balsamic vinegar, sesame oil and tomato sauce evenly and pour it on the salad.
6, enjoy the article: put it on a plate after eating, healthy and light food can be obtained. Of course, you can also add some beef and salmon pieces and exchange them with chicken breast, which will increase the cost.