Nowadays, people love to eat. While eating, you can also beautify your skin. For women, what are the beauty and beauty foods? If you want to have a beautiful face and fair skin, come and have a look with me!

Women are raised. If you want to have healthy complexion and perfect skin, you will not be able to achieve the effect without drinking porridge. So what kind of porridge can make women have a good complexion? Here are seven common porridges.

1. Chrysanthemum porridge

Chrysanthemum is the flower head of a perennial herbaceous plant in the Asteraceae family. It contains adenine, amino acids, choline, stachyline, vitamins and other substances. Chrysanthemum porridge has been used by doctors for a long time. "Shen Nong's Materia Medica" lists it as top grade, saying that "long-term use can benefit blood and qi, maintain color, lighten the body, and resist aging."

Preparation: Pick chrysanthemums before frost, remove the stems, dry in the sun, grind into fine powder and set aside. Cook porridge with 50-100 grams of japonica rice. When the porridge is ready, add 10-15 grams of chrysanthemums, and cook for a while or two. Open and serve. The scent of chrysanthemums is refreshing, cool and comfortable. Use stem rice as porridge, and use the properties of rice grains to help with medicinal effects. "Ci Shan Porridge" says: "Chrysanthemum porridge nourishes the liver and blood, and is pleasing to the eye." Long-term use can beautify the body, resist aging and prevent aging.

2. Chestnut porridge

Boiled with chestnut meat and japonica rice, it has the functions of nourishing the kidneys and tendons, strengthening the spleen and stomach. Add 50 grams of chestnuts and 100 grams of rice into porridge with water. Because chestnuts have good functions of nourishing the stomach and strengthening the spleen, nourishing the kidneys and strengthening the muscles, promoting blood circulation and stopping bleeding, they are especially suitable for the elderly with sore waists and legs, joint pain, etc.

3. Apple porridge

It tastes delicious. The fragrance of apples and the sweet and sour taste of raisins make this porridge the first choice for summer dessert. Drinking this porridge regularly can detoxify, prevent constipation, and beautify the skin.

4. Plum porridge

Plum is the flower bud of the deciduous tree Plum in the Rosaceae family, which contains a variety of volatile oils and vitamins. Efficacy: soothes the liver, relieves depression, and beautifies the body. First, cook 50-100 grams of japonica rice into porridge. When the porridge is ready, add 10 grams of plum blossoms and cook for a while. Plum blossom porridge is not only fragrant and delicious, making people appetizing, but also can beautify and maintain color, lose weight and prolong life.

5. Lotus porridge

Lotus has the functions of resolving phlegm, clearing heat and calming the mind. According to "Luo Shi Hui Yue Medical Mirror", "Lotus purifies the heart and nourishes the kidneys, blackens the hair, and restores color."

Preparation: When the lotus is in full bloom, pick its petals, dry them in the shade and chop them into pieces for later use. Use 100 grams of stem rice to cook the porridge. When it is cooked, add 10-15 grams of lotus flowers and cook for one or two times. Regular consumption of lotus porridge can make the complexion rosy, radiant, the skin smooth and delicate, and delay aging.

6. Albizia Julibrissin porridge

Albizia julibrissin is the flower of a deciduous tree plant in the leguminous family and contains albizin and tannins. It has good physical strengthening, calming, soothing and beautifying effects. 30 grams of dried Albizia Julibrissin flowers (50 grams of fresh ones), 100 grams of japonica rice, an appropriate amount of brown sugar, add 500 ml of water, boil until the porridge is thick, and drink it warmly before going to bed. Albizia Julibrissin porridge is sweet and delicious. Regular consumption can soothe the mind, beautify people, make people energetic, and prolong life.

7. Yam and wolfberry porridge

Because it is not easy to find in restaurants, you might as well buy yam and wolfberry and cook it at home. Wolfberry nourishes blood and improves eyesight, while yam can promote appetite, eliminate fatigue, enhance physical strength and immunity.